# Lundberg Family Farms Organic Rice Cakes  Honey Nut

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Lundberg Family Farms
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 9.60 oz
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-organic-rice-cakes-honey-nut-960-oz
- **Slug:** `lundberg-family-farms-organic-rice-cakes-honey-nut-960-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is made from whole-grain puffed brown rice with added cane sugar, honey, sea salt and natural flavors; the simple ingredient list and mild processing (puffing/pressing) align with NOVA 3 (processed foods) rather than unprocessed or highly industrial ultra-processed formulations.

## Review

Lundberg Family Farms Organic Rice Cakes — Honey Nut presents itself on the grocery shelf as a light, family-friendly snack positioned in the center-aisle snack or natural foods section, typically shelved near other rice cakes, whole-grain crackers, and organic granola bars. Shoppers will spot the regenerative organic seal and simple ingredient list, which signals an appeal to eco-conscious and ingredient-aware customers. This product suits quick shopping trips for packed lunches, back-to-school boxes, afternoon pick-me-ups, and low-prep snacks for picnics or road trips. The Lundberg brand leans into heritage farming and sustainable agriculture messaging, targeting parents, health-minded consumers, and shoppers seeking organic alternatives to conventional snack cakes. Label characteristics include organic certification and phrases like "natural flavors" and "honey nut," creating a health-halo that emphasizes simplicity and wholesomeness while still being a sweet, kid-friendly option. In plain processing terms, brown rice is puffed and pressed into cakes with added cane sugar, honey, and natural flavoring — a light manufacturing step that transforms whole grain into a ready-to-eat snack. Sensory details: the cakes are airy and crisp with a delicate crunch and a mild, sweet honey-nut finish; they come in a stacked, resealable sleeve or multi-pack bag, inviting ritual use as a quick solo snack, a spreadable base for nut butter or cheese, or a crunchy lunchbox filler. In American grocery culture this product occupies the intersection of mindful eating and convenient snacking, offering an approachable "better-for-you" alternative to more indulgent packaged treats.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1
- **Servings per container:** 13
- **Calories:** 80
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Added sugars:** 2g (4% DV)
- **Protein:** 1g

## Ingredients

*Regenerative Organic Certified Brown Rice, *Cane Sugar, *Natural Flavors, *Amber Honey, Sea Salt. *Organic Ingredient.

## Context tags

- **Occasions:** back-to-school, road-trip, post-workout
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Honey Nut rice cake healthy?

Well, 'healthy' can be a bit subjective, right? These rice cakes are made with organic brown rice and have just 80 calories per serving. They also contain 1 gram of dietary fiber and 2 grams of added sugars, which is pretty low, but keep in mind they’re more of a snack than a meal replacement!

### Are the Honey Nut rice cakes vegan?

Nope, these rice cakes aren’t vegan because they contain amber honey. If you’re avoiding animal products, you might want to look for a honey-free option, but they do have a lovely sweetness that many people enjoy!

### Are the Honey Nut rice cakes gluten-free?

Yes! These rice cakes are gluten-free, making them a great snack for those with gluten sensitivities or celiac disease. So, snack away without any worries about gluten here!

### Do the Honey Nut rice cakes contain seed oils?

Nope, you won’t find any seed oils in these rice cakes! They focus on wholesome ingredients like regenerative organic brown rice and natural flavors, keeping it simple and clean.

### Do they contain artificial sweeteners?

Nope, these rice cakes steer clear of artificial sweeteners. They get their sweetness from cane sugar and honey, which many folks prefer for a more natural taste.

### Are the Honey Nut rice cakes high in sugar?

Not at all! With only 2 grams of added sugars per serving, they're quite low in sugar compared to many other snacks out there. So, they can be a sweet treat without sending your sugar levels soaring!

### What are some healthier alternatives to the Honey Nut rice cakes?

If you’re looking for alternatives, consider air-popped popcorn or whole grain crackers topped with nut butter for a bit more protein and fiber. Or, if you want to stick with rice, check out plain rice cakes or ones topped with avocado for a savory twist!

### Can kids eat the Honey Nut rice cakes?

Absolutely! Kids can enjoy these rice cakes as a fun and tasty snack. Just keep an eye on portion sizes, especially since they do contain added sugars, but they can be a nice treat in moderation.

### Are the Honey Nut rice cakes good for weight loss?

They can fit into a weight loss plan thanks to their low calorie count and low sugar content, but remember they’re not super high in protein or fiber. Pair them with a protein source, like nut butter, to make them more filling if you're watching your weight!

### Are the Honey Nut rice cakes ultra-processed?

Not really! These rice cakes are considered minimally processed, focusing on simple, recognizable ingredients. They don’t have preservatives or artificial additives, which is a win in the snack world!

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