# Organic Long Grain Brown Rice, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LUNDBERG FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-organic-long-grain-brown-rice-32-oz-2
- **Slug:** `lundberg-family-farms-organic-long-grain-brown-rice-32-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The ingredient list contains only whole brown rice and the product undergoes minimal processing (cleaning, hulling, drying) with no additives or industrial formulations, which fits NOVA group 1.

## Review

You'd find this on the rice and grains aisle or in your pantry when stocking staples for weeknight dinners or batch-cooking. It gives off a wholesome, practical and slightly nostalgic vibe — a healthy staple that anchors comforting home-cooked meals. As a single-ingredient whole grain with a chewy texture, it reflects minimal processing and is not an ultraprocessed product (NOVA 1).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 20
- **Calories:** 170
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 34g (12% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 3g

## Ingredients

REGENERATIVE ORGANIC CERTIFIED CALIFORNIA LONG GRAIN BROWN RICE.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, practical, comforting, nostalgic

## FAQ

### Is this brown rice healthy?

Absolutely! This organic long grain brown rice is a wholesome choice, packed with nutrients like fiber and protein. Compared to white rice, it retains the bran and germ, which means more vitamins and minerals. It's a great staple for a balanced diet!

### Is this rice vegan?

Yes, it sure is! Since it’s made from just regenerative organic brown rice, it fits perfectly into a vegan lifestyle. No animal products here, just pure plant goodness.

### Is it gluten-free?

You bet! This brown rice is naturally gluten-free, making it a fantastic option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worry!

### Does it contain seed oils?

Nope, no seed oils in this mix! It's just pure brown rice, so you can skip the concern about added fats or oils that can sometimes sneak into processed foods. It's all about keeping it simple and wholesome.

### Does it contain artificial sweeteners?

Not at all! This rice is free from artificial sweeteners, so you won't find any sneaky additives here. It’s just the natural flavor of brown rice, which is perfect if you’re trying to keep things clean.

### Is it high in sugar?

Definitely not! This brown rice has zero added sugars and is low in sugar overall, making it a great choice if you're watching your sugar intake. It’s all about complex carbs here, not sweet stuff!

### What are healthier alternatives?

While this brown rice is already a healthy choice, you might consider other whole grains like quinoa or farro for variety. Each grain has its unique flavor and nutrient profile, so mixing it up can keep your meals interesting and nutritious!

### Can kids eat this rice?

Absolutely! This brown rice is a great option for kids. It’s nutritious, easy to digest, and can be paired with a variety of toppings or mixed into their favorite meals.

### Is it good for weight loss?

Yes, it can be! Since this brown rice is filling and rich in fiber, it can help you feel satisfied longer. Pair it with veggies and lean proteins for a balanced meal that supports weight management.

### Is it ultra-processed?

Not at all! This brown rice is minimally processed, meaning it hasn’t gone through extensive refining or added ingredients. It’s as close to nature as you can get while still enjoying a pantry staple!

## Related products

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- [Turmeric Pearl Couscous, 21 OZ](https://supermarketpuzzle.com/product/riceselect-turmeric-pearl-couscous-21-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/riceselect-turmeric-pearl-couscous-21-oz-2
- [Organic California Brown Jasmine Rice, 32 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-california-brown-jasmine-rice-32-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-california-brown-jasmine-rice-32-oz-2

## For agents

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