# Organic Cinnamon Toast Rice Cakes, 9.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LUNDBERG FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-organic-cinnamon-toast-rice-cakes-95-oz
- **Slug:** `lundberg-family-farms-organic-cinnamon-toast-rice-cakes-95-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Puffed rice with added sugar and ingredients listed as cinnamon oil and ‘natural flavor’ indicates industrial processing and formulation with flavor additives, consistent with NOVA group 4 (ultra-processed).

## Review

You'd find these in the organic snacks aisle or with crackers and rice cakes — a crunchy, lightly sweet option for lunchboxes, afternoon breaks, or a quick on-the-go nibble. The vibe is wholesome and nostalgic (think cinnamon toast) yet convenient; the airy puffed texture plus added cane sugar, cinnamon oil and a vague “natural flavor” hint at industrial processing and flavoring rather than a purely whole‑food product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CAKE
- **Servings per container:** 13
- **Calories:** 90
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 1g

## Ingredients

REGENERATIVE ORGANIC CERTIFIED BROWN RICE *CANE SUGAR *SPICES SEA SALT CINNAMON OIL *NATURAL FLAVOR.

## Context tags

- **Occasions:** back-to-school, road-trip, post-workout
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Organic Cinnamon Toast Rice Cake healthy?

In the world of snacks, these rice cakes can definitely hold their own! With only 90 calories per cake and minimal added sugars, they’re a lighter option compared to many other snacks. However, 'healthy' can be subjective — if you're looking for protein or high fiber, you might want to pair them with something like nut butter or yogurt for a more balanced snack.

### Are the Organic Cinnamon Toast Rice Cakes vegan?

Absolutely! These rice cakes are vegan-friendly, so you can enjoy them without any worry if you’re avoiding animal products. They’re made with simple ingredients, all of which come from plants, making them a great snack option for your plant-based lifestyle.

### Are these rice cakes gluten-free?

Yes, the Organic Cinnamon Toast Rice Cakes are gluten-free! They’re made from brown rice, which naturally doesn’t contain gluten. So if you’re sensitive to gluten or have celiac disease, you can snack away without any concerns here.

### Do these rice cakes contain seed oils?

Nope, these rice cakes are free from seed oils! Instead, they stick to wholesome ingredients like brown rice and spices. This means you won’t have to worry about any funky oils sneaking into your snack — just good, clean ingredients!

### Are there artificial sweeteners in the Organic Cinnamon Toast Rice Cakes?

Not at all! These rice cakes don’t contain any artificial sweeteners, so you can enjoy the natural sweetness from the cane sugar and cinnamon without any chemical aftertaste. It’s a more wholesome way to satisfy your sweet tooth!

### Are these rice cakes high in sugar?

Not really! With only 3 grams of total sugars per cake, these rice cakes are considered low in sugar compared to many other snacks out there. They’re a great option for a sweet treat without the sugar overload.

### What are some healthier alternatives to these rice cakes?

If you’re looking for something a bit different, consider pairing these rice cakes with some nut butter or a slice of avocado for added nutrients. Or, if you're craving crunch, try air-popped popcorn or veggie sticks with hummus. Each option has its own perks, so it’s all about what you’re in the mood for!

### Can kids eat the Organic Cinnamon Toast Rice Cakes?

Absolutely! These rice cakes are a fun and tasty snack for kids. They’re light, crunchy, and flavored with cinnamon, which most kids love. Plus, they’re free from artificial additives, making them a mom-approved choice!

### Are these rice cakes good for weight loss?

They can be a smart choice if you're watching your weight! At only 90 calories per cake, they’re a low-calorie snack option. Just remember to pair them with something nutritious to keep you feeling full and satisfied.

### Are the Organic Cinnamon Toast Rice Cakes ultra-processed?

Not quite! These rice cakes are considered minimally processed, which means they retain most of their original ingredients. They’re made with simple, recognizable components, so you can feel good about what you’re snacking on!

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