# Organic Black Pearl Rice, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LUNDBERG FAMILY FARMS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/lundberg-family-farms-organic-black-pearl-rice-16-oz
- **Slug:** `lundberg-family-farms-organic-black-pearl-rice-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single whole-grain ingredient (black rice) with no additives; processing is limited to cleaning, drying and packaging, consistent with NOVA group 1 (unprocessed or minimally processed foods).

## Review

You’d spot this bag in the organic or specialty grains aisle — a pantry staple for cooks who like to add a nutty, jewel-toned twist to weeknight bowls or weekend dinner sides. It gives a wholesome, slightly adventurous vibe (think elevated home-cooking rather than convenience food); its single-ingredient label and chewy texture reflect minimal processing and a whole-grain experience. The lack of added ingredients and simple packaging are consistent with a low-UPF product (cleaned, dried and packed rather than industrially reformulated).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 10
- **Calories:** 160
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 4g

## Ingredients

REGENERATIVE ORGANIC CERTIFIED BLACK RICE.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, adventurous-cooking
- **Vibes:** wholesome, adventurous, practical

## FAQ

### Is Organic Black Pearl Rice healthy?

Absolutely! Organic Black Pearl Rice is a great option for those looking for a nutritious grain. With 3 grams of dietary fiber per serving and only 160 calories, it’s a wholesome choice that can fit into a balanced diet. Plus, its rich antioxidant content from the black rice makes it a standout!

### Is it vegan?

Yes, you can confidently add Organic Black Pearl Rice to your vegan pantry! Made solely from regenerative organic certified black rice, it contains no animal products, making it a perfect staple for plant-based diets.

### Is it gluten-free?

You bet! This rice is naturally gluten-free, so it’s a fantastic option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any pesky gluten sneaking in.

### Does it contain seed oils?

Nope, Organic Black Pearl Rice is free from seed oils! This means you won’t find any canola, soybean, or sunflower oils lurking in the ingredient list, which is great if you’re trying to avoid highly processed fats.

### Does it contain artificial sweeteners?

Not at all! This rice is as clean as it gets — no artificial sweeteners here. So, if you're watching out for those sneaky additives, you can rest easy knowing you're getting pure, organic goodness.

### Is it high in sugar?

Not even a little! Organic Black Pearl Rice has zero added sugars and is low in sugar overall. It’s perfect for those looking to keep their sugar intake in check while still enjoying a delicious grain.

### What are healthier alternatives?

If you’re looking for other grains with similar health benefits, consider quinoa or farro. However, Organic Black Pearl Rice stands out with its unique antioxidant profile and earthy flavor, making it a delightful alternative to the usual suspects!

### Can kids eat it?

Absolutely! Organic Black Pearl Rice is a kid-friendly option that's both nutritious and tasty. Its chewy texture and nutty flavor can be a fun addition to their meals, whether served as a side or mixed into a stir-fry.

### Is it good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With its fiber content, it can help you feel fuller for longer, which is always a plus when you're trying to watch your calorie intake. Just remember, pairing it with veggies and proteins can enhance its weight-loss benefits!

### Is it ultra-processed?

Nope, this rice is minimally processed! It’s just pure black rice, meaning you’re getting all the nutrients without any unnecessary additives or preservatives. It's a wholesome choice that keeps it real in your pantry.

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