
Oscar Mayer Lunchables, Ham & American Cheese
What You Should Know
Oscar Mayer Lunchables Ham & American Cheese Fun Pack reads like a staple of American convenience-culture: a compartmentalized plastic tray with pre-sliced ham, prepared American cheese, buttery crackers, chocolate chip cookies and a 6 fl oz Capri Sun Fruit Punch pouch. You'd find it in the refrigerated deli/snack aisle near pre-made sandwiches, yogurt tubes and other kid-focused lunch kits, often on lower shelves at eye level for children. It fits quick shopping trips for school lunches, road‑trips, or anytime parents want a no-prep, portable meal for picky eaters or busy afternoons. The brand leans heavily on nostalgia and family-friendly marketing — bright, playful graphics promise “fun” and choice, positioning Lunchables as an easy way for kids to ‘assemble’ their own food; Capri Sun adds a recognizable beverage tie-in. Labels emphasize convenience and kid appeal rather than nutrition: “Fun Pack!”, colorful imagery, and familiar characters or logos create a health halo, but there are no organic or true ‘‘natural’’ certifications on the ingredient list. In plain terms, this is a highly processed, ready-to-eat convenience product containing processed meat, pasteurized prepared cheese, sweetened juice from concentrate, and baked treats with emulsifiers, preservatives and added flavors. Sensory details: the ham is moist and slightly chewy with smoky notes, the cheese is smooth and slightly elastic, crackers are flaky and buttery, cookies are sweet with chocolate chips, and the pouch delivers a sweet, fruity sip. The ritual is quick: grab from fridge, peel, stack crackers with cheese and ham, nibble cookies, sip the pouch — a packaged, playful mini-meal designed for immediacy and portability in everyday American life.
Nutrition Facts
Ingredients
Fruit, Punch, Flavored, Juice, Drink, Blend, from, Concentrate, (Filtered, Water;, Sugar;, Pear,, Grape, and, Orange, Juice, Concentrates;, Citric, Acid;, Monk, Fruit, Concentrate;, Apple, and, Pineapple, Juice, Concentrates;, Natural, Flavor;, Mushroom, Extract, [to, Protect, Quality]);, Cooked, Ham, Water, Added, Chopped, and, Formed, -, Smoke, Flavor, Added, (Ham,, Water,, Contains, Less, than, 2%, of, Sodium, Lactate,, Salt,, Modified, Cornstarch,, Potassium, Salts,, Sodium, Phosphates,, Sugar,, Sodium, Diacetate,, Sodium, Ascorbate,, Sodium, Nitrite,, Flavor,, Smoke, Flavor);, Chocolate, Chip, Cookies, (Enriched, Wheat, Flour, [Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid],, Chocolate, Chips, [Sugar,, Unsweetened, Chocolate,, Cocoa, Butter,, Dextrose,, Soy, Lecithin,, Vanilla, Extract],, Palm, Oil,, Sugar,, Brown, Sugar,, Corn, Syrup,, Invert, Sugar, Syrup,, Salt,, Sodium, Bicarbonate,, Natural, Flavors,, Soy, Lecithin,, Ammonium, Bicarbonate,, Monocalcium, Phosphate,, Caramel, Color),, American, Pasteurized, Prepared, Cheese, Product, (Milk,, Water,, Milkfat,, Milk, Protein, Concentrate,, Whey,, Whey, Protein, Concentrate,, Sodium, Citrate,, Salt,, Lactic, Acid,, Sorbic, Acid, as, a, Preservative,, Cheese, Culture,, Enzymes,, Oleoresin, Paprika, [Color],, Annatto, [Color],, with, Sunflower, Lecithin, Added, for, Slice, Separation),, Crackers, (Enriched, Wheat, Flour, [Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid],, Palm, Oil,, Sugar,, Vegetable, Oil, [Canola,, and/or, Soybean,, and/or, Palm, Oil],, Contains, 2%, or, Less, of, Salt,, Leavening, [Baking, Soda,, Ammonium, Bicarbonate,, Monocalcium, Phosphate],, Soy, Lecithin,, Natural, Flavors)..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Sunflower Lecithin - Processed emulsifier
- •Sorbic Acid - Synthetic preservative
- •Sodium Nitrite - Synthetic preservative
- •Annatto - Artificial coloring
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrially formulated products (processed/formed ham with additives, prepared cheese product with emulsifiers and preservatives, sweetened juice drink from concentrate, and packaged cookies/crackers) consistent with NOVA group 4 ultra-processed foods.
Others also viewed

Planet Oat Oatmilk Caramel Creamer
PLANET OAT

Chobani Coffee Creamer, Hazelnut Flavored 24 fl oz
Chobani

La Yogurt® Rich & Creamy Lowfat Probiotic Formula Passion Fruit Blended Yogurt 6 oz. Cup
LA YOGURT

Kerrygold Unsalted Sweet Sticks 4 x 4Oz.
Kerrygold

Danimals Smoothies, 12 Pack, Strawberry Explosion & Wild Watermelon
Danimals

Organic Valley Lightly Salted Butter Quarters, 16 Oz
Organic Valley®

Stonyfield Organic 0% Fat Plain Yogurt
Stonyfield Organic

GTS Synergy Kombucha Organic Raw Kombucha Gingerade
Synergy

Yoplait Original Low-Fat Yogurt Mountain Blueberry
Yoplait

Two Good Greek Yogurt, Strawberry
Too Good & Co.
Turkey Hill Original Lemonade
Turkey Hill

Dannon Danimals Smoothies, 6 Pack, Strawberry Explosion
Danimals
Common Questions about Oscar Mayer Lunchables, Ham & American Cheese
Well, that really depends on your definition of healthy! It packs in 10 grams of protein and is a fun, quick meal option, especially for kids. However, it's also high in sodium and added sugars, so it might not be the best choice for everyday eating, especially if you're watching those things.
