# Oscar Mayer Lunchables, Ham & American Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lunchables - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 1 ct - **Human page:** https://supermarketpuzzle.com/product/lunchables-oscar-mayer-ham-american-cheese-1-ct - **Slug:** `lunchables-oscar-mayer-ham-american-cheese-1-ct` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially formulated products (processed/formed ham with additives, prepared cheese product with emulsifiers and preservatives, sweetened juice drink from concentrate, and packaged cookies/crackers) consistent with NOVA group 4 ultra-processed foods. ## Review Oscar Mayer Lunchables Ham & American Cheese Fun Pack reads like a staple of American convenience-culture: a compartmentalized plastic tray with pre-sliced ham, prepared American cheese, buttery crackers, chocolate chip cookies and a 6 fl oz Capri Sun Fruit Punch pouch. You'd find it in the refrigerated deli/snack aisle near pre-made sandwiches, yogurt tubes and other kid-focused lunch kits, often on lower shelves at eye level for children. It fits quick shopping trips for school lunches, road‑trips, or anytime parents want a no-prep, portable meal for picky eaters or busy afternoons. The brand leans heavily on nostalgia and family-friendly marketing — bright, playful graphics promise “fun” and choice, positioning Lunchables as an easy way for kids to ‘assemble’ their own food; Capri Sun adds a recognizable beverage tie-in. Labels emphasize convenience and kid appeal rather than nutrition: “Fun Pack!”, colorful imagery, and familiar characters or logos create a health halo, but there are no organic or true ‘‘natural’’ certifications on the ingredient list. In plain terms, this is a highly processed, ready-to-eat convenience product containing processed meat, pasteurized prepared cheese, sweetened juice from concentrate, and baked treats with emulsifiers, preservatives and added flavors. Sensory details: the ham is moist and slightly chewy with smoky notes, the cheese is smooth and slightly elastic, crackers are flaky and buttery, cookies are sweet with chocolate chips, and the pouch delivers a sweet, fruity sip. The ritual is quick: grab from fridge, peel, stack crackers with cheese and ham, nibble cookies, sip the pouch — a packaged, playful mini-meal designed for immediacy and portability in everyday American life. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 340 - **Total fat:** 16g (21% DV) - **Saturated fat:** 8g (40% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 730mg (32% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 20g - **Added sugars:** 16g (32% DV) - **Protein:** 10g ## Ingredients Fruit Punch Flavored Juice Drink Blend from Concentrate (Filtered Water; Sugar; Pear, Grape and Orange Juice Concentrates; Citric Acid; Monk Fruit Concentrate; Apple and Pineapple Juice Concentrates; Natural Flavor; Mushroom Extract [to Protect Quality]); Cooked Ham Water Added Chopped and Formed - Smoke Flavor Added (Ham, Water, Contains Less than 2% of Sodium Lactate, Salt, Modified Cornstarch, Potassium Salts, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Smoke Flavor); Chocolate Chip Cookies (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chocolate Chips [Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract], Palm Oil, Sugar, Brown Sugar, Corn Syrup, Invert Sugar Syrup, Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate, Caramel Color), American Pasteurized Prepared Cheese Product (Milk, Water, Milkfat, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [Color], Annatto [Color], with Sunflower Lecithin Added for Slice Separation), Crackers (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Vegetable Oil [Canola, and/or Soybean, and/or Palm Oil], Contains 2% or Less of Salt, Leavening [Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Natural Flavors). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative - **Sodium Nitrite** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, fun ## FAQ ### Is the Ham & American Cheese Lunchable healthy? Well, that really depends on your definition of healthy! It packs in 10 grams of protein and is a fun, quick meal option, especially for kids. However, it's also high in sodium and added sugars, so it might not be the best choice for everyday eating, especially if you're watching those things. ### Is the Ham & American Cheese Lunchable vegan? Nope, this Lunchable is not vegan. It contains cooked ham and American cheese, both of which are animal products. So, if you're sticking to a plant-based diet, you'll want to look elsewhere for your snack options. ### Is the Ham & American Cheese Lunchable gluten-free? Sadly, it's not gluten-free! The crackers in the Lunchable are made with enriched wheat flour, which means they contain gluten. If you're avoiding gluten, you might want to skip this one. ### Does the Ham & American Cheese Lunchable contain seed oils? Yes, it does contain seed oils, specifically palm oil. While palm oil is a common ingredient in processed foods, it's worth noting that it's a saturated fat and can be controversial due to environmental concerns. Just something to keep in mind! ### Does the Ham & American Cheese Lunchable contain artificial sweeteners? Nope, this Lunchable does not contain artificial sweeteners. It leans more on the sugary side with added sugars from the juice drink and cookies, but no sneaky sweeteners here. Just good old-fashioned sugar! ### Is the Ham & American Cheese Lunchable high in sugar? Yes, it is on the high side for sugar! With 20 grams of total sugars and 16 grams of added sugars, it can definitely satisfy a sweet tooth. Just remember to balance it out with some healthier options throughout the day! ### What are healthier alternatives to the Ham & American Cheese Lunchable? If you're looking for healthier alternatives, consider making your own snack packs with whole grain crackers, lean turkey or chicken slices, and cheese, paired with fresh fruit. You could also try hummus and veggies for a protein-packed, nutrient-rich option. Homemade is a great way to control ingredients and portion sizes! ### Can kids eat the Ham & American Cheese Lunchable? Absolutely! Kids can enjoy this Lunchable as a fun and convenient meal or snack. Just keep an eye on overall dietary balance, as it's best to pair it with some fruits or veggies for a more rounded meal. ### Is the Ham & American Cheese Lunchable good for weight loss? It might not be the best option if you're aiming for weight loss. While it has protein to keep you satisfied, the high sodium and sugar content could derail your efforts. It's all about moderation — if you love it, enjoy it now and then, but maybe not as a daily staple! ### Is the Ham & American Cheese Lunchable ultra-processed? Yes, it definitely falls into the ultra-processed category. With ingredients like modified corn starch, preservatives, and added sugars, it’s a product of modern food manufacturing. While it’s not the end of the world to indulge occasionally, it’s good to be aware of what’s in your food! ## Related products - [Planet Oat Oatmilk Caramel Creamer](https://supermarketpuzzle.com/product/planet-oat-oatmilk-caramel-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-oatmilk-caramel-creamer-32-oz - [Chobani Coffee Creamer, Hazelnut Flavored 24 fl oz](https://supermarketpuzzle.com/product/chobani-coffee-creamer-hazelnut-flavored-24-fl-oz-24-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-coffee-creamer-hazelnut-flavored-24-fl-oz-24-fl-oz - [La Yogurt® Rich & Creamy Lowfat Probiotic Formula Passion Fruit Blended Yogurt 6 oz. 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