# Sea Salt Crunchy Corn Snack, 4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LOVE CORN
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $3.59
- **Human page:** https://supermarketpuzzle.com/product/love-corn-sea-salt-crunchy-corn-snack-4-oz
- **Slug:** `love-corn-sea-salt-crunchy-corn-snack-4-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole corn with only salt and oil and produced by industrial roasting/puffing, this snack is a processed packaged food with minimal additives, fitting NOVA group 3 rather than the highly formulated NOVA 4.

## Review

You’d spot this small bag in the snack aisle, at the checkout, or tossed into a picnic or movie-night haul — a grab-and-go crunchy option. It feels familiar and convenient with a lightly nostalgic, satisfying crunch rather than a gourmet or indulgent experience. The short ingredient list (corn, sea salt, sunflower oil) and factory roasting/puffing that yields the dry, crunchy texture indicate a processed snack — simpler than many ultra‑processed chips but not an unprocessed whole food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 120
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 2g

## Ingredients

CORN SEA SALT SUNFLOWER OIL

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip, back-to-school
- **Vibes:** convenient, nostalgic, comforting

## FAQ

### Is the Sea Salt Crunchy Corn Snack healthy?

The Sea Salt Crunchy Corn Snack is a light and crispy option with just 120 calories per serving, making it a decent pick for a snack. It's low in sugar and free from artificial sweeteners or preservatives, which is a plus. However, 'healthy' can mean different things depending on your dietary goals — it's a fun snack, but not a substitute for a nutrient-dense meal.

### Is it vegan?

Absolutely! The Sea Salt Crunchy Corn Snack is 100% vegan, made from just corn, sea salt, and sunflower oil. So, if you're munching on this snack, you can feel good knowing it aligns with a plant-based diet.

### Is it gluten-free?

Yes, this snack is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can crunch away without worrying about any hidden gluten — just pure corn goodness!

### Does it contain seed oils?

Yes, it does contain sunflower oil, which is a type of seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, sunflower oil is generally considered safe in moderation and is used here to give the crunchiness we all love without overpowering the corn flavor.

### Does it contain artificial sweeteners?

Nope! The Sea Salt Crunchy Corn Snack is free from artificial sweeteners, so you won’t find any hidden sugars or funky aftertastes. What you see is what you get — just corn, salt, and a dash of sunflower oil.

### Is it high in sugar?

Not at all! This snack is low in sugar, with zero grams of added sugars. It's a refreshing change from many snacks that can be packed with sweeteners, so you can enjoy it guilt-free!

### What are healthier alternatives?

If you're looking for something even more nutrient-dense, consider pairing the Sea Salt Crunchy Corn Snack with hummus or guacamole for a boost of fiber and healthy fats. You could also explore air-popped popcorn or veggie chips with added nutrients for a crunch without the guilt.

### Can kids eat it?

Definitely! The Sea Salt Crunchy Corn Snack is kid-friendly, with simple ingredients and no artificial additives. Just keep an eye on portion sizes, as it can be easy for little hands to munch away on these crunchy bites!

### Is it good for weight loss?

While this snack is low in calories and sugar, it's important to remember that weight loss is about overall dietary patterns. The Sea Salt Crunchy Corn Snack can be a satisfying snack option when enjoyed in moderation, but pairing it with healthier options can help you stay full longer and support your weight loss goals.

### Is it ultra-processed?

The Sea Salt Crunchy Corn Snack is considered minimally processed, which means it doesn't have a long list of ingredients or preservatives. It's a straightforward snack made with just three ingredients, which is a nice break from the ultra-processed snacks that often fill our shelves.

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