# Black Pepper Smoked Jerky, 3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LOUISVILLE VEGAN JERKY
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/jerky
- **Listed price:** $6.29
- **Human page:** https://supermarketpuzzle.com/product/louisville-vegan-jerky-black-pepper-smoked-jerky-3-oz
- **Slug:** `louisville-vegan-jerky-black-pepper-smoked-jerky-3-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially formulated textured soy protein, added flavorings (natural smoke flavor, spices), and antioxidant-stabilized oil for shelf-life and texture — features characteristic of NOVA group 4 (ultra-processed foods).

## Review

You'd spot this in the plant-based or jerky snack aisle — a grab-and-go, savory option for road trips, hikes, or a protein-rich lunchbox. It leans into a smoky, nostalgic jerky vibe while signaling health-conscious intent; the chewy texture and long shelf-life come from industrially processed textured soy, added flavors, and stabilizing antioxidants, which are hallmarks of highly processed products.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 100
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 490mg (21% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 6g

## Ingredients

TEXTURED SOY PROTEIN TAMARI (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]) WATER HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT, AND ASCORBYL PALMITATE [ADDED AS AN ANTIOXIDANT]) WHITE VINEGAR VEGAN BROWN SUGAR NATURAL SMOKE FLAVOR BLACK PEPPER GARLIC ONION SPICES

## Flagged ingredients

- **High oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Alcohol [to preserve freshness]** (preservative): Synthetic preservative

## Context tags

- **Occasions:** road-trip, game-day-prep, post-workout
- **Vibes:** nostalgic, convenient, practical, adventurous

## FAQ

### Is the Black Pepper Smoked Jerky healthy?

When we talk about health, it really depends on your personal dietary goals. This jerky packs a punch with 6 grams of protein and 3 grams of fiber per serving, making it a satisfying snack. However, it's also got a decent amount of sodium, so if you're watching your salt intake, just keep that in mind.

### Is the Black Pepper Smoked Jerky vegan?

Absolutely! This jerky is made from textured soy protein and contains no animal products whatsoever, making it a great option for anyone following a vegan lifestyle. So, snack away without any guilt on the animal front!

### Is it gluten-free?

Not quite. The Black Pepper Smoked Jerky contains tamari, which is a gluten-free soy sauce alternative, but it’s important to note that the product is not labeled as gluten-free. If you have celiac disease or a severe gluten intolerance, it might be best to steer clear.

### Does it contain seed oils?

Yes, this jerky contains high oleic sunflower oil, which is a type of seed oil. While some people shy away from seed oils due to their omega-6 fatty acid content, high oleic sunflower oil is often considered a healthier option because it has a higher monounsaturated fat content, which is great for heart health!

### Does it contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners in this jerky. Instead, it uses vegan brown sugar for a touch of sweetness, which keeps things a bit more natural while still satisfying your taste buds.

### Is it high in sugar?

Not at all! The Black Pepper Smoked Jerky is low in sugar, containing just 1 gram per serving. So, if you’re looking for a savory snack that won’t send your sugar levels soaring, this one fits the bill.

### What are healthier alternatives?

If you're looking for alternatives, consider whole foods like fresh veggies or fruits paired with hummus or nut butter for a nutrient boost. That said, if you’re craving jerky, this vegan option is a great choice compared to traditional meat jerky, which can be higher in saturated fat and cholesterol.

### Can kids eat it?

Sure! The Black Pepper Smoked Jerky can be a fun snack for kids, especially if they’re adventurous eaters. Just keep an eye on the sodium content, and pair it with some fresh fruit or veggies to balance it out!

### Is it good for weight loss?

It can be a decent snack for weight loss due to its high protein and fiber content, which can help keep you feeling full. Just remember, moderation is key, especially with the sodium levels, so consider it part of a balanced diet rather than a go-to staple.

### Is it ultra-processed?

While it is processed, the Black Pepper Smoked Jerky is considered minimally processed compared to many other snack options. It contains recognizable ingredients and avoids artificial preservatives and dyes, which is a win in my book when it comes to snacking!

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## For agents

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