# Living Intentions Organic Superfood Cereal Blueberry Blast > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Living Intentions - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/living-intentions-organic-superfood-cereal-blueberry-blast-9-oz - **Slug:** `living-intentions-organic-superfood-cereal-blueberry-blast-9-oz` ## NOVA classification **NOVA 3** - Processed foods Packaged cereal with added sweeteners and processed freeze‑dried fruit concentrates qualifies it as a processed food (NOVA 3); ingredients are mostly whole or minimally transformed without industrial additives typical of ultra‑processed products. ## Review This 9‑ounce Living Intentions Organic Superfood Cereal — Blueberry Blast — sits squarely in the natural foods/cereal aisle, often shelved with granolas, mueslis and other gluten‑free breakfast options, or in the store's organic section near raw snacks and vegan pantry items. It reads like a pantry for the wellness-minded: sprouted buckwheat clusters studded with currants, coconut flakes and freeze‑dried superberry powders, lightly sweetened with coconut palm sugar and nectar. Occasions for use include quick weekday breakfasts, smoothie‑bowl toppings for health‑conscious brunches, or as a crunchy snack straight from the bag. Brand positioning is deliberately premium and spiritual — a small‑brand, conscious‑living vibe that appeals to vegan, paleo, and millennial shoppers who buy organic, raw and Instagram‑friendly foods; marketing leans into exotic superfruits, intention statements and 'made with love' language. Label characteristics shout health halos: 'sprouted,' 'raw,' '92% organic,' 'gluten free,' 'vegan,' 'certified paleo,' and 'no weird stuff added,' plus USDA/third‑party organic certification noted on pack. Processing context: this is a packaged, shelf‑stable cereal made from sprouted and dried plant ingredients with added natural sweeteners and freeze‑dried fruit powders — minimally to moderately processed for convenience and shelf life. Sensory details: expect light, airy crunch with coconut chew, occasional tart bursts from currants and freeze‑dried berry powder, and a faint caramelized sweetness from coconut sugars; aroma leans coconut and dried fruit. Rituals include spooning over almond milk or yogurt, sprinkling onto smoothies, or eating straight as an on‑the‑go snack. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 5 - **Calories:** 202 - **Total fat:** 9g (12% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 37mg (2% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 13g - **Protein:** 5g ## Ingredients Organic Buckwheat Sprouts, Organic Currants, Organic Coconut, Organic Coconut Palm Sugar, Raw Brown Rice Bran & Germ (Grain Free), Organic Coconut Nectar, Organic Banana, Superfood Antioxidant Blend (Blueberry Juice, Organic Freeze Dried Acai, Organic Freeze Dried Maqui Berry, Organic Elderberry, Organic Amla Berry, Camu Camu Fruit Extract 4:1) and Himalayan Crystal Salt. ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, adventurous, conscientious ## FAQ ### Is Blueberry Blast healthy? Absolutely, Blueberry Blast can be a healthy choice for breakfast or a snack! It’s packed with organic ingredients like buckwheat sprouts and superfood antioxidants, which are great for your body. Just remember, 'healthy' can mean different things depending on your dietary goals — it's high in fiber and has no added sugars, making it a wholesome option compared to many sugary cereals. ### Is Blueberry Blast vegan? Yes, Blueberry Blast is completely vegan! You won’t find any animal products here, so it’s a great option for anyone following a plant-based diet. Plus, with all those organic fruits and sprouted grains, you’re getting a tasty, nutrient-packed bowl without any animal-derived ingredients. ### Is Blueberry Blast gluten-free? You bet! Blueberry Blast is gluten-free, thanks to its base of organic buckwheat sprouts and raw brown rice bran. So if you’re avoiding gluten for health reasons or just prefer to skip it, this cereal has got you covered without sacrificing flavor. ### Does Blueberry Blast contain seed oils? Nope, Blueberry Blast doesn’t contain any seed oils! It focuses on wholesome ingredients without those often-controversial oils. This helps keep it clean and straightforward for those who are mindful of what they’re consuming. ### Does Blueberry Blast contain artificial sweeteners? No artificial sweeteners here! Blueberry Blast relies on the natural sweetness of ingredients like organic coconut palm sugar and currants. It’s a refreshing change from cereals loaded with chemical sweeteners, ensuring you get a more authentic taste. ### Is Blueberry Blast high in sugar? Not at all! While it has 13 grams of total sugars per serving, those come from natural sources like fruit and coconut. It’s not high in sugar compared to many traditional cereals, making it a better choice for those watching their sugar intake. ### What are healthier alternatives to Blueberry Blast? If you’re looking for alternatives, consider options like oatmeal or homemade granola with nuts and seeds. While Blueberry Blast is a solid choice, you could also explore other cereals with whole grains and low sugar content. Just keep an eye on the ingredient list and look for minimally processed options! ### Can kids eat Blueberry Blast? Absolutely! Blueberry Blast is a kid-friendly option, packed with nutrients and delicious flavors. Plus, it’s free of artificial ingredients, making it a great choice for parents looking to provide healthier breakfast options for their little ones. ### Is Blueberry Blast good for weight loss? Blueberry Blast can be a helpful part of a weight loss plan! With its high fiber content, it can keep you feeling full longer, which is great for curbing those snack cravings. Just be mindful of portion sizes and pair it with a protein source for a balanced meal. ### Is Blueberry Blast ultra-processed? Not really! Blueberry Blast is considered minimally processed, which means it retains a lot of its natural goodness. It’s made with whole, organic ingredients without unnecessary additives, so you can feel good about enjoying it as part of your breakfast routine. ## Related products - [Protein One 90 Calorie Protein Bar, Chocolate Chip](https://supermarketpuzzle.com/product/protein-one-90-calorie-protein-bar-chocolate-chip-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/protein-one-90-calorie-protein-bar-chocolate-chip-480-oz - [Bob's Red Mill Granola Cranberry Almond](https://supermarketpuzzle.com/product/bobs-red-mill-granola-cranberry-almond-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-cranberry-almond-11-oz - [General Mills Chex Cereal, Gluten Free Rice, Honey Nut](https://supermarketpuzzle.com/product/chex-general-mills-cereal-gluten-free-rice-honey-nut-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-gluten-free-rice-honey-nut-1250-oz - [Bob's Red Mill Granola Cereal Peanut Butter Granola](https://supermarketpuzzle.com/product/bobs-red-mill-granola-cereal-peanut-butter-granola-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-cereal-peanut-butter-granola-11-oz - [Think! Bar Brownie Crunch 5 Piece](https://supermarketpuzzle.com/product/think-bar-brownie-crunch-5-piece-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/think-bar-brownie-crunch-5-piece-1050-oz - [Bob's Red Mill Honey Oat Granola](https://supermarketpuzzle.com/product/bobs-red-mill-honey-oat-granola-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-honey-oat-granola-12-oz - [Special K Cereal Raisin Bran Crunch Cereal in a Cup](https://supermarketpuzzle.com/product/raisin-bran-crunch-special-k-cereal-cereal-in-a-cup-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-crunch-special-k-cereal-cereal-in-a-cup-280-oz - [Envirokidz Organic Cereal, Corn Puffs Gorilla Munch](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-corn-puffs-gorilla-munch-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-corn-puffs-gorilla-munch-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md