# Cheddar & Sour Cream Popcorn, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Live Love Pop
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $5.39
- **Human page:** https://supermarketpuzzle.com/product/live-love-pop-cheddar-sour-cream-popcorn-44-oz-2
- **Slug:** `live-love-pop-cheddar-sour-cream-popcorn-44-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains multiple industrial ingredients and formulations (maltodextrin, palm oil powder with rice syrup solids and pea protein, natural flavors, silicon dioxide anti-caking, emulsifiers), indicating industrial processing and composite formulations typical of NOVA 4 ultra-processed foods. These ingredients and processes produce the intense flavor, uniform seasoning and extended shelf stability.

## Review

You'd spot this cheddar & sour cream popcorn in the snack aisle or grab a bag for movie nights, game days, or road trips. Its bright, indulgent cheese flavor feels nostalgic and comforting, while the long list of industrial powders, emulsifiers and anti-caking agents betrays ultra-processing—explaining the uniform powder coating, intense flavor, and light crunchy texture.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 140
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 2g

## Ingredients

NON GMO POPCORN SUNFLOWER OIL CHEDDAR & SOUR CREAM SEASONING (IP MALTODEXTRIN, ORGANIC PALM OIL POWDER (ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN, SILICON DIOXIDE, SUNFLOWER LECITHIN), SALT, ONION POWDER, CONTAINS 2% OR LESS OF: GARLIC POWDER, SUGAR, NATURAL FLAVORS, LACTIC ACID POWDER, SOYBEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID, COLOR ADDED (PAPRIKA EXTRACT), YEAST EXTRACT) AND SEA SALT.

## Flagged ingredients

- **Sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower lecithin** (emulsifier): Processed emulsifier
- **Paprika extract** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Cheddar & Sour Cream Popcorn healthy?

Calling something 'healthy' can be a bit subjective, right? This popcorn has 140 calories per serving and is low in sugar, which is great if you’re looking for a snack without a sugar crash. However, it does contain sunflower oil and maltodextrin, which are processed ingredients, so it’s really about balancing this treat with whole foods in your diet.

### Is it vegan?

Nope! Even though it’s dairy-free, the Cheddar & Sour Cream Popcorn isn’t vegan. It contains cheddar seasoning, which is made from dairy. So, if you’re avoiding animal products altogether, you might want to pass on this one.

### Is it gluten-free?

Yes, this popcorn is gluten-free! So if you're avoiding gluten for dietary reasons or just want to feel your best, you can snack on this without worry. Perfect for movie nights or just when you need a crunchy pick-me-up!

### Does it contain seed oils?

Yes, it contains sunflower oil, which is a type of seed oil. While some people choose to avoid seed oils for health reasons, sunflower oil is generally considered a healthier option compared to some other oils. It’s used here to help pop that corn and keep it tasty!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Cheddar & Sour Cream Popcorn is free from those sneaky sugars, so you can enjoy it without worrying about any sugar substitutes. It keeps things simple and tasty!

### Is it high in sugar?

Not at all! This popcorn is low in sugar, with none added. So if you're looking for a savory snack that won't spike your blood sugar, this is a great option to munch on guilt-free.

### What are healthier alternatives?

If you’re looking for alternatives, consider air-popped popcorn seasoned with your favorite spices or nutritional yeast for a cheesy flavor without the dairy. You could also try veggie chips or roasted chickpeas for a crunchy snack that packs a bit more nutrition. It really depends on what you're craving!

### Can kids eat it?

Absolutely! Kids can enjoy the Cheddar & Sour Cream Popcorn as a fun snack. Just keep an eye on portion sizes since it's still a processed snack, but it's a tasty option for movie nights or after-school munching.

### Is it good for weight loss?

This popcorn can fit into a weight loss plan, especially if you’re looking for a low-calorie snack. With 140 calories per serving, it can satisfy those crunchy cravings without overdoing it. Just remember to balance it with other healthy foods throughout the day!

### Is it ultra-processed?

While the Cheddar & Sour Cream Popcorn is processed, it’s not considered ultra-processed like some snacks loaded with preservatives and artificial ingredients. It does have some processed components like maltodextrin and sunflower oil, but overall, it’s a snack that leans more on the 'treat' side of the spectrum than the 'ultra-processed' one.

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