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Little Debbie Creme Pies, Oatmeal
Bakery
📊 NOVA 4

Little Debbie Creme Pies, Oatmeal

Little Debbie
16.20 oz
Available at Foodtown
170
Calories
1g
Protein
13g
Sugars
150mg
Sodium
1g
Fiber
145
Ingredients

What You Should Know

Little Debbie Oatmeal Creme Pies arrive in the cookie and snack aisle, shelved with other shelf‑stable cakes and packaged cookies (think Hostess and store‑brand cookie boxes). They are typically sold in a cardboard box holding several individually wrapped sandwich cookies — a familiar sight on grocery trips for families stocking lunchbox staples or quick pantry snacks. These soft oatmeal sandwich cookies, with a sweet creamy filling, read as an every‑day indulgence: chewy, slightly crumbly oat exterior with a spongy, sugary creme center and background notes of molasses and raisin ingredients. The pouch/box ritual is simple — unwrap one as a midafternoon pick‑me‑up, pair with milk or coffee, pack for school, or toss a few in a road‑trip snack bag. Little Debbie’s brand positioning leans nostalgic and value‑driven, targeting budget‑conscious parents and kids who grew up on the brand; the Little Debbie logo and cartoon imagery reinforce a homey, kid‑friendly identity. Packaging often highlights oats or the snack’s fun treat nature rather than health credentials; there’s no organic certification, and any wholesome cues (oat imagery, “made with oats”) function as mild health halos rather than clinical claims. From a processing perspective this is a highly processed packaged snack: refined flours and concentrated sweeteners are combined with emulsifiers, preservatives, colors, and texture stabilizers to create a consistent, long‑shelf‑life product. Sensory experience centers on sweetness and soft chewiness rather than freshness or complexity, making these creme pies a convenient, comforting, and familiar confection in American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 12
Calories170
% Daily Value*
Total Fat7g9%
Saturated Fat3g15%
Sodium150mg7%
Total Carbohydrate26g9%
Dietary Fiber1g4%
Total Sugars13g
Added Sugars12g24%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn, Syrup,, Enriched, Bleached, Flour, (Wheat, Flour,, Barley, Malt,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate, [Vitamin, B1],, Riboflavin, [Vitamin, B2],, Folic, Acid),, Palm, and, Soybean, Oils, with, TBHQ, and, Citric, Acid, to, Protect, Flavor,, Whole, Grain, Rolled, Oats,, Molasses,, Raisin, Paste,, Sugar,, Water,, Dextrose,, Contains, 2%, or, Less, of, Each, of, the, Following:, Leavening, (Baking, Soda,, Ammonium, Bicarbonate,, Sodium, Aluminum, Phosphate),, Whey,, Salt,, Soy, Lecithin,, Corn, Starch,, Natural, and, Artificial, Flavors,, Mono-, and, Diglycerides,, Polysorbate, 60,, Sorbitan, Monostearate,, Dried, Eggs,, Modified, Corn, Starch,, Sorbic, Acid, (to, Preserve, Freshness),, Soy, Flour,, Dried, Egg, Whites,, Annatto, Extract,, Beta, Carotene,, Caramel, Color,, Chocolate,, Cocoa, Butter,, Citric, Acid,, Cocoa, Processed, with, Alkali,, High, Fructose, Corn, Syrup,, Modified, Wheat, Starch,, Nonfat, Dry, Milk,, Palm, and, Palm, Kernel, Oil,, Pectin,, Polysorbate, 80,, Propylene, Glycol, Monostearate,, Red, 40, Lake,, Rice, Flour,, Sodium, Citrate,, Sodium, Stearoyl, Lactylate,, Soybean, Oil,, Titanium, Dioxide, (Color),, Turmeric, Extract..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy lecithin - Processed emulsifier
  • Mono- and diglycerides - Processed emulsifier
  • Polysorbate 60 - Processed emulsifier
  • Polysorbate 80 - Processed emulsifier
  • Sodium Stearoyl Lactylate - Processed emulsifier
  • Sorbic Acid - Synthetic preservative
  • Red 40 Lake - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients (refined flours, corn syrup, high fructose corn syrup), emulsifiers, preservatives, colors and flavorings, consistent with ultraprocessed foods classified as NOVA 4.

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Common Questions about Little Debbie Creme Pies, Oatmeal

Well, that depends on your definition of healthy! These treats are certainly tasty, but they come with a good amount of added sugars and refined ingredients. If you're looking for a snack that's lower in sugar or higher in nutrients, you might want to consider something else, but hey, everything in moderation, right?

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package