# Lipton Recipe Secrets Soup & Dip Mix, Savory Herb with Garlic

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Lipton
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 2.40 oz
- **Human page:** https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-savory-herb-with-garlic-240-oz
- **Slug:** `lipton-recipe-secrets-soup-dip-mix-savory-herb-with-garlic-240-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is an industrially formulated powdered mix containing maltodextrin, hydrolyzed proteins, flavor enhancers (disodium guanylate/inosinate), and 'natural flavors,' consistent with NOVA group 4 ultraprocessed foods due to additives and extensive industrial processing.

## Review

Lipton Recipe Secrets Savory Herb with Garlic Soup & Dip Mix is a small, shelf-stable boxed seasoning you’d find in the soup and seasoning aisle, shelved near other dry soup mixes, gravy mixes, and packaged dip mixes. It sits alongside convenience cooking aids — canned soups, bouillon, and garlic- and onion-flavored packets — and is often grabbed when shoppers are stocking a pantry for quick dinners or party appetizers. This product is aimed at busy families and home cooks who want a reliable shortcut: the marketing leans on nostalgia and convenience (“Recipe Secrets,” decades-long brand heritage) and promises to elevate weeknight meals or provide a last-minute dip for guests. The label emphasizes familiar culinary cues — “savory,” “herb,” and “garlic” — and lists “natural flavors,” but it carries no organic certification and makes no broad health claims; the packaging relies on classic, homey imagery rather than kid-targeted characters. In plain terms, the mix is a highly processed powdered seasoning made from starches, flavor enhancers, and dehydrated vegetables. Sensory expectations are concentrated savory umami and bright garlic-herb notes; texture is a fine, dry powder that dissolves into sour cream, mayonnaise, or broth, and it’s commonly used as a quick dip, a soup base, or a seasoning sprinkle for roasted vegetables and meats. The ritual is simple: open the foil packet from the small cardboard box, whisk into a dairy base or hot water, and serve. It’s an archetypal American pantry shortcut — practical, familiar, and engineered to deliver bold flavor with minimal effort.

## Diet flags

- Dairy-free

## Nutrition

- **Serving size:** 1 tbsp
- **Servings per container:** 8
- **Calories:** 30
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 600mg (26% DV)
- **Total carbs:** 6g (2% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Maltodextrin, Salt, Garlic (Dehydrated) (Sulfites), Corn Starch, Tomato Powder, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onions (Dehydrated), Hydrolyzed Corn Protein, Onion Powder, Sugar, Garlic Powder, Chicken Fat, Parsley (Dehydrated), Herbs & Spices, Disodium Guanylate, Disodium Inosinate, Soybean Oil, Natural Flavors.

## Flagged ingredients

- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Disodium Guanylate** (emulsifier): Processed emulsifier
- **Disodium Inosinate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, meal-prep-sunday, back-to-school
- **Vibes:** convenient, nostalgic, comforting, practical

## FAQ

### Is the Savory Herb with Garlic mix healthy?

The Savory Herb with Garlic mix can be a flavorful addition to your meals, but calling it 'healthy' really depends on your personal dietary goals. With 600mg of sodium per serving, it's not exactly a low-salt option, so if you’re watching your intake, you might want to use it sparingly or balance it with lower-sodium ingredients.

### Is the Savory Herb with Garlic mix vegan?

Nope, this mix isn’t vegan-friendly. It contains chicken fat, which adds that savory flavor but definitely rules it out for plant-based eaters. If you’re looking for a vegan alternative, consider using a vegetable-based broth or seasoning mix instead.

### Is the Savory Herb with Garlic mix gluten-free?

Unfortunately, this mix is not gluten-free because it contains wheat flour. If you have a gluten sensitivity or celiac disease, you might want to steer clear of this one and look for gluten-free seasoning blends or mixes that cater specifically to your needs.

### Does the Savory Herb with Garlic mix contain seed oils?

Yes, it does contain soybean oil, which is a common seed oil. While some folks are concerned about seed oils due to their omega-6 fatty acid content, they’re generally safe in moderation. Just keep in mind that if you're avoiding seed oils for health reasons, this mix may not fit your criteria.

### Does the Savory Herb with Garlic mix contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this mix! The only sugars present are naturally occurring, and it doesn’t have the usual suspects like aspartame or sucralose, so you can enjoy that garlicy goodness without any surprises.

### Is the Savory Herb with Garlic mix high in sugar?

Not at all! This mix is low in sugar, with less than a gram per serving. If you're looking to keep sugar levels down in your meals, this mix won't add any unnecessary sweetness to your dishes.

### What are healthier alternatives to the Savory Herb with Garlic mix?

If you're looking for healthier alternatives, consider making your own seasoning mix with fresh herbs, garlic, and spices. You can control the sodium and avoid additives this way. There are also several brands that offer low-sodium or organic seasoning blends if you prefer a quick option without the extra ingredients.

### Can kids eat the Savory Herb with Garlic mix?

Absolutely! Kids can enjoy this mix, but just keep an eye on the sodium content. If you're using it in a dish for kids, consider balancing it with plenty of veggies or whole grains to make a well-rounded meal.

### Is the Savory Herb with Garlic mix good for weight loss?

It can fit into a weight loss plan, but moderation is key! Since it’s low in calories and sugar, it can be a flavorful way to enhance meals, just be mindful of the sodium content and pair it with nutritious ingredients.

### Is the Savory Herb with Garlic mix ultra-processed?

Yes, this mix is considered ultra-processed because it contains several additives and preservatives, like disodium guanylate and disodium inosinate. While ultra-processed foods can be convenient, they often lack the nutritional density of whole foods, so it’s best enjoyed as an occasional flavor boost rather than a staple.

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