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Lipton Recipe Secrets Soup & Dip Mix, Golden Onion
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📊 NOVA 4✨ Seed Oil Free

Lipton Recipe Secrets Soup & Dip Mix, Golden Onion

Lipton
2.60 oz
Available at Foodtown
50
Calories
1g
Protein
1g
Sugars
670mg
Sodium
1g
Fiber
49
Ingredients

What You Should Know

Lipton Recipe Secrets Soup & Dip Mix, Golden Onion is a small, shelf-stable boxed or pouch mix you’d find in the soup/dry mixes aisle alongside bouillons, gravy mixes and other dip and soup packets. It sits next to other Lipton varieties and snack-dip seasonings, often near chips and party foods. Shoppers reach for it on busy weeknights, when assembling snacks for guests, or when they need a quick side dish for a casual meal. The product’s cultural positioning is mainstream and heritage-driven — Lipton is presented as a trustworthy, budget-friendly brand aimed at home cooks and families who value convenience and familiar flavors. Packaging leans utilitarian rather than kid-centric: small print lists “natural flavors” and “made in Canada,” but there’s no organic seal and the nutrition panel reveals a high sodium count, which contrasts with any implied simplicity. Processing-wise this is a highly processed convenience mix made from dehydrated onion, starches, corn syrup solids, hydrolyzed proteins and several flavor enhancers and colors. Sensory details: the dry mix is a fine, pale-golden powder with visible parsley flakes; when stirred into sour cream, mayonnaise or hot water it becomes a creamy, savory onion dip or soup base with a pronounced umami note, salty backbone and a sweet hint from corn syrup solids. Rituals around use include whipping it into sour cream for party dips, spooning it into casseroles for quick flavor boosts, or thinning with milk for a comforting instant soup. The experience is fast, reliably flavorful and very much about convenience.

Nutrition Facts

Serving Size: 0.67 tbsp
Servings per Container: 5
Calories50
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium670mg29%
Total Carbohydrate10g4%
Dietary Fiber1g4%
Total Sugars1g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Onions, (Dehydrated), (Sulfites),, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Corn, Syrup, (Dehydrated),, Corn, Starch,, Salt,, Chicken, Fat,, Hydrolyzed, Soy, Protein,, Chicken, Powder,, Onion, Powder,, Spices,, Autolyzed, Yeast, Extract,, Natural, Flavors, (Soy,, Milk),, Disodium, Guanylate,, Disodium, Inosinate,, Parsley, (Dehydrated),, Caramel, Color,, Turmeric, (for, Color)..

Flagged Ingredients:

  • Hydrolyzed Soy Protein - Processed emulsifier
  • Disodium Guanylate - Processed emulsifier
  • Disodium Inosinate - Processed emulsifier
  • Caramel Color - Artificial coloring
No EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (hydrolyzed soy protein, disodium guanylate/inosinate, caramel color, 'natural flavors', corn syrup solids) and is formulated as a ready-to-use convenience mix, consistent with NOVA group 4 ultraprocessed foods.

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Common Questions about Lipton Recipe Secrets Soup & Dip Mix, Golden Onion

Well, 'healthy' can be a bit subjective! The Golden Onion mix has a decent flavor punch for just 50 calories per serving, but it does pack in a fair amount of sodium — about 670 mg. If you're watching your salt intake, you might want to use it sparingly or balance it with lower-sodium ingredients.

Perfect For

game-day-prep
movie-night
back-to-school

Vibe:

convenientnostalgiccomfortingpractical
$NaN
per package