# Lipton Recipe Secrets Soup & Dip Mix, Golden Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lipton - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.60 oz - **Human page:** https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-golden-onion-260-oz - **Slug:** `lipton-recipe-secrets-soup-dip-mix-golden-onion-260-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (hydrolyzed soy protein, disodium guanylate/inosinate, caramel color, 'natural flavors', corn syrup solids) and is formulated as a ready-to-use convenience mix, consistent with NOVA group 4 ultraprocessed foods. ## Review Lipton Recipe Secrets Soup & Dip Mix, Golden Onion is a small, shelf-stable boxed or pouch mix you’d find in the soup/dry mixes aisle alongside bouillons, gravy mixes and other dip and soup packets. It sits next to other Lipton varieties and snack-dip seasonings, often near chips and party foods. Shoppers reach for it on busy weeknights, when assembling snacks for guests, or when they need a quick side dish for a casual meal. The product’s cultural positioning is mainstream and heritage-driven — Lipton is presented as a trustworthy, budget-friendly brand aimed at home cooks and families who value convenience and familiar flavors. Packaging leans utilitarian rather than kid-centric: small print lists “natural flavors” and “made in Canada,” but there’s no organic seal and the nutrition panel reveals a high sodium count, which contrasts with any implied simplicity. Processing-wise this is a highly processed convenience mix made from dehydrated onion, starches, corn syrup solids, hydrolyzed proteins and several flavor enhancers and colors. Sensory details: the dry mix is a fine, pale-golden powder with visible parsley flakes; when stirred into sour cream, mayonnaise or hot water it becomes a creamy, savory onion dip or soup base with a pronounced umami note, salty backbone and a sweet hint from corn syrup solids. Rituals around use include whipping it into sour cream for party dips, spooning it into casseroles for quick flavor boosts, or thinning with milk for a comforting instant soup. The experience is fast, reliably flavorful and very much about convenience. ## Nutrition - **Serving size:** 0.67 tbsp - **Servings per container:** 5 - **Calories:** 50 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 670mg (29% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Onions (Dehydrated) (Sulfites), Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup (Dehydrated), Corn Starch, Salt, Chicken Fat, Hydrolyzed Soy Protein, Chicken Powder, Onion Powder, Spices, Autolyzed Yeast Extract, Natural Flavors (Soy, Milk), Disodium Guanylate, Disodium Inosinate, Parsley (Dehydrated), Caramel Color, Turmeric (for Color). ## Flagged ingredients - **Hydrolyzed Soy Protein** (emulsifier): Processed emulsifier - **Disodium Guanylate** (emulsifier): Processed emulsifier - **Disodium Inosinate** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, nostalgic, comforting, practical ## FAQ ### Is the Golden Onion mix healthy? Well, 'healthy' can be a bit subjective! The Golden Onion mix has a decent flavor punch for just 50 calories per serving, but it does pack in a fair amount of sodium — about 670 mg. If you're watching your salt intake, you might want to use it sparingly or balance it with lower-sodium ingredients. ### Is the Golden Onion mix vegan? Nope, this mix isn’t vegan-friendly. It contains chicken fat and chicken powder, which means it’s off the menu for those following a plant-based diet. So, if you're looking for a vegan dip or soup base, you'll need to look elsewhere! ### Is it gluten-free? Unfortunately, the Golden Onion mix is not gluten-free. It contains wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, you might want to explore other seasoning options that are specifically labeled gluten-free. ### Does the Golden Onion mix contain seed oils? Nope, this mix does not contain seed oils. It does include chicken fat, which is a more traditional fat source, but if you're concerned about seed oils in your diet, you're in the clear with this one! ### Does it contain artificial sweeteners? No artificial sweeteners here! The Golden Onion mix uses corn syrup, which might not be everyone's favorite, but it’s not the same as the artificial stuff. So, you can feel a bit better knowing your flavor boost isn't coming from those synthetic sweeteners! ### Is the Golden Onion mix high in sugar? Not at all! With just 1 gram of total sugars per serving, it's pretty low in that department. If you're keeping an eye on your sugar intake, this mix won't be adding much to your daily total. ### What are healthier alternatives to the Golden Onion mix? If you're looking for healthier alternatives, consider making your own onion soup mix at home with dried onions, garlic powder, and your favorite herbs. It's a fun way to control the ingredients and flavors, plus you can skip the sodium and preservatives found in packaged options! ### Can kids eat the Golden Onion mix? Absolutely! The Golden Onion mix can be a fun addition to family meals, just keep in mind the sodium content. It might be best used in moderation or as part of a larger dish that includes plenty of veggies and whole grains. ### Is the Golden Onion mix good for weight loss? It really depends on the rest of your diet! While the mix is low in calories, the high sodium content could lead to water retention. If you're using it to flavor healthy meals packed with veggies and lean proteins, it can definitely fit into a weight-loss plan. ### Is the Golden Onion mix ultra-processed? Yes, the Golden Onion mix falls into the ultra-processed category. It contains various additives like autolyzed yeast extract and caramel color, which are common in processed foods. While that might sound a bit daunting, it's all about balance — using it occasionally in your cooking can still be part of a varied diet. ## Related products - [Kraft Mac & Cheese, 5 Pack](https://supermarketpuzzle.com/product/kraft-mac-cheese-5-pack-3625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-mac-cheese-5-pack-3625-oz - [Hormel Lean Ham](https://supermarketpuzzle.com/product/hormel-lean-ham-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-lean-ham-5-oz - [Alessi Split Pea Soup Spaccarelli](https://supermarketpuzzle.com/product/alessi-split-pea-soup-spaccarelli-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-split-pea-soup-spaccarelli-6-oz - [StarKist Chunk Light Tuna in Vegetable Oil](https://supermarketpuzzle.com/product/starkist-chunk-light-tuna-in-vegetable-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-chunk-light-tuna-in-vegetable-oil-5-oz - [Bumble Bee Baby Clams, Fancy Whole](https://supermarketpuzzle.com/product/bumble-bee-baby-clams-fancy-whole-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-baby-clams-fancy-whole-10-oz - [Sunsweet Prunes](https://supermarketpuzzle.com/product/sunsweet-prunes-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunsweet-prunes-25-oz - [Mike's Mighty Good Ramen Cup Soup, Beef](https://supermarketpuzzle.com/product/mikes-mighty-good-ramen-cup-soup-beef-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mikes-mighty-good-ramen-cup-soup-beef-180-oz - [Go Go Squeeze Apple Pantry Pack](https://supermarketpuzzle.com/product/gogo-squeez-go-go-squeeze-apple-pantry-pack-3840-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-go-go-squeeze-apple-pantry-pack-3840-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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