# Lily's Toaster Grill Grilled Cheeseburger Sandwich > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lily's Toaster Grills - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 7.10 oz - **Human page:** https://supermarketpuzzle.com/product/lilys-toaster-grills-grill-grilled-cheeseburger-sandwich-710-oz - **Slug:** `lilys-toaster-grills-grill-grilled-cheeseburger-sandwich-710-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients, emulsifiers, preservatives, processed cheese, textured vegetable protein, and other additives typical of ultra-processed foods, indicating Nova group 4. ## Review Lily's Toaster Grill Grilled Cheeseburger Sandwich is the kind of frozen convenience item you’d spot in the supermarket’s frozen meals and heat-and-serve sandwiches section, shelved near frozen burgers, breakfast sandwiches and toaster pastries. Packaged as a single-serving 7.1 oz heat-and-eat sandwich, it leans into quick comfort-food rituals: toast it or oven-heat it, tear open the wrapper and bite into a warm, buttery bread exterior with molten processed American cheese and seasoned beef filling. The brand positions itself as an easy, satisfying grab for time-pressed shoppers — college students, busy parents, shift workers and anyone craving a nostalgic diner-style cheeseburger without leaving home. Marketing tends to emphasize convenience and flavor rather than fresh or whole-food claims; labeling may show playful, comfort-oriented imagery but lacks organic or non-GMO certifications and includes standard processed-food claims (e.g., “ready in minutes”) rather than natural-health halos. From a processing standpoint this is a highly processed, shelf-stable frozen convenience product made with multiple industrial ingredients and additives. Sensory details: the outer bread crisps lightly if toasted, the interior is soft and oily, cheese is smooth and uniformly melty, the beef topping is finely textured with savory seasoning and faint umami notes. The packaging is single-serve plastic/foil sleeve inside a branded box, designed for grab-and-go or pantry stocking. Ritual context: a quick microwave or toaster-oven solution for late-night cravings, quick lunches between classes, game-day snack plates, or a nostalgic solo meal when you want a familiar, indulgent bite with minimal prep. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 2 - **Calories:** 340 - **Total fat:** 19g (24% DV) - **Saturated fat:** 10g (50% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 840mg (37% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 11g ## Ingredients White Bread (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (Preservative), Monoglycerides, DATEM, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate), Beef Topping (Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Sugar, Salt, Spice, Sodium Phosphates, Potassium Chloride, Hydrolyzed Corn Protein, Spice Extractive), Butter (Pasteurized Cream, Salt), Pasteurized Process American Cheese (Cultured Milk and Skim Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (Preservative), Citric Acid, Enzymes, Soy Lecithin, Color Added), Bread Crumbs (Bleached Wheat Flour, Sugar, Salt, Yeast), Maltodextrin, Black Pepper, Salt, Garlic Powder, Onion Powder, Paprika. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, back-to-school, game-day-prep - **Vibes:** convenient, nostalgic, indulgent, comforting ## FAQ ### Is the Grilled Cheeseburger Sandwich healthy? Well, that depends on your definition of 'healthy'! With 340 calories per serving and 11 grams of protein, it can be a satisfying option for a quick meal. However, it's worth noting that it contains added sugars and preservatives, so it's best enjoyed in moderation rather than as a daily staple. ### Is the Grilled Cheeseburger Sandwich vegan? Nope, this one isn’t vegan! It includes beef topping and pasteurized process American cheese, so it’s definitely not suitable for plant-based diets. If you're looking for a vegan alternative, there are some great veggie burger options out there. ### Is the Grilled Cheeseburger Sandwich gluten-free? Unfortunately, this sandwich is not gluten-free. It contains white bread made from enriched wheat flour, which is a no-go for those avoiding gluten. If you're gluten-sensitive, you might want to explore gluten-free frozen options instead. ### Does the Grilled Cheeseburger Sandwich contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While seed oils can be a topic of debate, they’re commonly used in processed foods for their stability and cost-effectiveness. Just keep in mind that moderation is key! ### Does the Grilled Cheeseburger Sandwich contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this sandwich! It does have a bit of added sugar, but it’s all about balance. If you're aiming to cut down on sweeteners, this product is a safe bet. ### Is the Grilled Cheeseburger Sandwich high in sugar? Not really! With only 3 grams of total sugars and 2 grams of added sugars per serving, it’s relatively low in sugar compared to many other frozen foods. So, you can indulge without worrying too much about the sweet stuff! ### What are healthier alternatives to the Grilled Cheeseburger Sandwich? If you’re looking for healthier options, consider a homemade grilled cheese with whole grain bread and fresh veggies, or a veggie burger made from beans or lentils. These alternatives can be packed with nutrients and flavor, plus you can control the ingredients yourself! ### Can kids eat the Grilled Cheeseburger Sandwich? Absolutely! Kids can enjoy this sandwich, and it can make for a quick meal or snack. Just keep an eye on the sodium content, which is a bit on the higher side, and pair it with a side of veggies for a balanced plate. ### Is the Grilled Cheeseburger Sandwich good for weight loss? It can fit into a weight loss plan if enjoyed in moderation! With a decent protein content and relatively low calories, it can be a satisfying choice, but be mindful of the sodium. Pair it with a salad or some fruit to round out your meal. ### Is the Grilled Cheeseburger Sandwich ultra-processed? Yes, this sandwich falls into the ultra-processed category. It contains multiple ingredients and preservatives, which is common in many frozen foods. While it's not the same as a homemade meal, enjoying it occasionally can be part of a balanced diet! ## Related products - [Hanover Baby Lima Beans](https://supermarketpuzzle.com/product/hanover-baby-lima-beans-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-baby-lima-beans-12-oz - [Breyers Carb Smart Vanilla, Chocolate and Strawberry](https://supermarketpuzzle.com/product/breyers-carb-smart-vanilla-chocolate-and-strawberry-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-carb-smart-vanilla-chocolate-and-strawberry-48-oz - [Jones Sausage Roll](https://supermarketpuzzle.com/product/jones-dairy-farm-sausage-roll-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-sausage-roll-16-oz - [Gortons Fish Sticks, Value Pack](https://supermarketpuzzle.com/product/gortons-gortons-fish-sticks-value-pack-2450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-gortons-fish-sticks-value-pack-2450-oz - [Edy's Ice Cream, Vanilla Bean](https://supermarketpuzzle.com/product/edys-ice-cream-vanilla-bean-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edys-ice-cream-vanilla-bean-48-oz - [Nestle Tollhouse Cookie Sandwich Vanilla](https://supermarketpuzzle.com/product/tollhouse-nestle-cookie-sandwich-vanilla-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tollhouse-nestle-cookie-sandwich-vanilla-28-oz - [Amy's Burrito, Southwestern](https://supermarketpuzzle.com/product/amys-kitchen-burrito-southwestern-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-southwestern-550-oz - [Amy's Burrito, Gluten Free Non-Dairy Beans & Rice](https://supermarketpuzzle.com/product/amys-kitchen-burrito-gluten-free-non-dairy-beans-rice-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-gluten-free-non-dairy-beans-rice-550-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md