# Like Air Puffcorn White Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Like Air - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/like-air-puffcorn-white-cheddar-4-oz - **Slug:** `like-air-puffcorn-white-cheddar-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is industrially processed (puffed corn) and contains isolated ingredients and formulated flavorings such as natural flavors, yeast extract, dairy powders, and added salts — characteristics of ultra-processed foods. ## Review Like Air Puffcorn White Cheddar is a 4 oz shelf-stable snack bag that lives in the salty snacks aisle, often stocked beside popcorn, puffed chips, and "better-for-you" snack options like baked crisps and air-popped popcorn. The bag’s story is one of lightness and convenience: a highly aerated puffcorn marketed to people who want the crunch of a chip without the visual heft. It fits quick grocery runs, movie-night grabs, road-trip snack packs, and lunchbox toppers for older kids or teens. The brand positioning leans playful and diet-conscious — the name "Like Air" evokes low-calorie or airy texture and targets millennials and Gen Z shoppers looking for portionable, shareable snacks that feel modern and Instagram-friendly. Label cues include prominent Non-GMO statements and emphasis on "white cheddar," but there is no organic certification; packaging design often highlights lightness and simple snack imagery rather than child-targeted cartoons. In plain processing context, this is an industrially produced, puffed corn product seasoned with a concentrated white cheddar seasoning blend. Sensory details: the texture is light, crisp, and melt-in-the-mouth with airy cavities that fracture easily; flavor is tangy, savory white cheddar with salty and slightly sweet undertones from dairy powders and yeast extract. The small bag is rip-and-serve — a convenient, single-serve ritual at a game, on a commute, or shared from a bowl at a casual gathering. Nutrition cues like "150 calories" per serving and modest sugar content support a mild health halo without reversing its ultraprocessed character. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 cups - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients Non-GMO Corn Meal, Non-GMO Sunflower Oil and/or Non-GMO Canola Oil, White Cheddar Seasoning (Whey, Buttermilk Solids, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Non-Fat Dry Milk, Salt, Natural Flavors, Butter, Yeast Extract, Lactic Acid, Dehydrated Onion, Citric Acid). ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** convenient, indulgent, nostalgic ## FAQ ### Is Like Air Puffcorn White Cheddar healthy? The term 'healthy' can be a bit tricky! While it offers a tasty crunch with just 150 calories per serving, it does contain some fats and sodium, so it might not fit everyone's definition of health. If you're looking for a satisfying snack that won't break the calorie bank, this could be a fun option, but moderation is key! ### Is Like Air Puffcorn White Cheddar vegan? Not quite! This snack contains dairy ingredients like whey and buttermilk solids, which means it’s off the menu for vegans. If you're looking for a cheesy snack alternative, you might want to explore some plant-based cheese puffs instead. ### Is it gluten-free? Yes, you can enjoy Like Air Puffcorn White Cheddar without worrying about gluten! It's made from non-GMO corn meal, making it a safe choice for those with gluten sensitivities or celiac disease. So go ahead and munch away! ### Does it contain seed oils? Yes, this snack does contain seed oils, specifically non-GMO sunflower oil and/or canola oil. While seed oils often get a bad rap, they can be a source of healthy fats. Just keep in mind that moderation is important, as they are still oils and can add up in calories. ### Does it contain artificial sweeteners? Nope, you're in the clear here! Like Air Puffcorn White Cheddar is free from artificial sweeteners, so you don't have to worry about any hidden sugars lurking in your snack. It’s all about that cheesy goodness without the funny business! ### Is it high in sugar? Not at all! With only 3 grams of total sugars per serving, this puffcorn keeps the sweetness low. If you’re watching your sugar intake, this snack is a great choice compared to many other snack options that are loaded with added sugars. ### What are healthier alternatives? If you're looking for a healthier crunch, consider air-popped popcorn seasoned with herbs or nutritional yeast for a cheesy flavor without the dairy. Alternatively, you might try veggie chips or baked chickpeas for a satisfying crunch that packs more fiber and nutrients. ### Can kids eat it? Absolutely! Like Air Puffcorn White Cheddar can be a fun and tasty snack for kids, especially if they enjoy cheesy flavors. Just keep an eye on portion sizes, as with any snack, to make sure they’re not munching too much at once! ### Is it good for weight loss? While it’s not a miracle weight loss snack, it can fit into a balanced diet thanks to its relatively low calorie count. If you enjoy it in moderation and pair it with healthier options like fruits or veggies, it can definitely be part of a weight loss plan. ### Is it ultra-processed? Like Air Puffcorn White Cheddar is definitely processed, but it doesn’t fall into the most extreme category of ultra-processed foods. It contains recognizable ingredients like cheese and buttermilk, though it’s not exactly homemade. Just remember, it’s all about balance and enjoying treats in moderation! ## Related products - [Whoppers Big Box](https://supermarketpuzzle.com/product/whoppers-big-box-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whoppers-big-box-5-oz - [Firehook Everything Snack Cracker Cracker Plastic Container](https://supermarketpuzzle.com/product/firehook-everything-snack-cracker-cracker-plastic-container-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/firehook-everything-snack-cracker-cracker-plastic-container-8-oz - [Kit Kat Milk Chocolate Crisp Wafer Bar](https://supermarketpuzzle.com/product/kit-kat-kat-milk-chocolate-crisp-wafer-bar-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kit-kat-kat-milk-chocolate-crisp-wafer-bar-150-oz - [Cheez-It Baked Snack Crackers, Extra Toasty](https://supermarketpuzzle.com/product/cheez-it-baked-snack-crackers-extra-toasty-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-baked-snack-crackers-extra-toasty-1240-oz - [Hershey Milk Choc w Almond Giant Bar](https://supermarketpuzzle.com/product/hersheys-hershey-milk-choc-w-almond-giant-bar-737-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-hershey-milk-choc-w-almond-giant-bar-737-oz - [Nerds, Rainbow Video Box](https://supermarketpuzzle.com/product/nerds-rainbow-video-box-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nerds-rainbow-video-box-5-oz - [Nabisco Honey Maid Cinnamon Grahams](https://supermarketpuzzle.com/product/honey-maid-nabisco-cinnamon-grahams-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-maid-nabisco-cinnamon-grahams-1440-oz - [Snyder's Pretzels, Old Tyme, The Pounder](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-old-tyme-the-pounder-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-old-tyme-the-pounder-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md