# Like Air Puffcorn Pancake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Like Air - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/like-air-puffcorn-pancake-4-oz - **Slug:** `like-air-puffcorn-pancake-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (refined corn meal, added oils, sugars, and 'natural flavors') and is formulated as a ready-to-eat flavored puffed snack, characteristics typical of ultra-processed foods. ## Review Like Air Puffcorn Pancake is a light, novelty snack that reads like a playful mash-up of breakfast and chip culture. You’re most likely to spot the 4 oz foil-lined pouch in the snack aisle alongside popcorn, cheese puffs, and other puffed corn snacks, sometimes shelved near gluten-free or “better-for-you” chips rather than with pancake mixes. Shoppers reach for it during casual occasions — movie night, road trips, lunchboxes, or as a kid-friendly grab when entertaining. The brand positions itself as airy and fun, aimed at young families and millennial shoppers who want an indulgent but seemingly lighter treat; marketing leans into whimsical imagery, “light” texture claims, and Non-GMO callouts to suggest a gentler alternative to traditional chips. The label features multiple health-halo cues: prominent “Non-GMO” language, simple ingredient listing, and phrases like “pancake seasoning” and “natural flavors,” but it does not display organic certification. In plain processing terms it’s a manufactured puffed snack made from milled corn and added oils and sweeteners. Sensory-wise the product delivers an ultra-crisp, melt-in-the-mouth puff with a sweet-buttery pancake seasoning—brown sugar notes, a whisper of salt, and smooth oiliness that carries flavor across the tongue. Packaging is a small, colorful, resealable or heat-sealed bag designed for portability and single-serve sharing; the ritual is casual: open, crunch, and reach back in. It fits American grocery culture as a trendy, convenience-driven snack that borrows breakfast nostalgia to stand out on crowded shelves. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3 cups - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 1g ## Ingredients Non-GMO Corn Meal, Non-GMO Sunflower Oil and/or Non-GMO Canola Oil, Non-GMO Pancake Seasoning (Brown Sugar, Rice Flour, Sugar, Salt, Natural Flavors). ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Like Air Puffcorn Pancake healthy? Well, 'healthy' can be a bit subjective, right? If you’re looking for a fun snack that’s light and crispy, this fits the bill with only 150 calories per serving. Just remember, it has added sugars, so it’s more of a treat than a health food — think of it as a fun addition to your snack rotation rather than a daily staple. ### Is Like Air Puffcorn Pancake vegan? Nope, this snack isn't vegan. While it’s dairy-free, it does contain non-GMO pancake seasoning which typically includes ingredients derived from eggs or milk. If you’re strictly plant-based, you might want to steer clear of this one. ### Is Like Air Puffcorn Pancake gluten-free? Unfortunately, it's not gluten-free. The non-GMO corn meal is a safe bet, but the pancake seasoning could contain gluten depending on the source of the rice flour. So, if you're avoiding gluten, you’ll need to look for alternatives. ### Does it contain seed oils? Yes, it does! Like Air Puffcorn Pancake is made with non-GMO sunflower oil and/or canola oil. While some folks avoid seed oils due to their omega-6 fatty acids, they are commonly used in snacks for a light texture. Moderation is key, and it’s always good to balance out your diet with whole foods. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in sight! The sweetness comes from natural ingredients like brown sugar and regular sugar. If you’re looking to avoid those fake sugars, you’re in the clear with this snack. ### Is it high in sugar? Not really! With 4 grams of added sugars per serving, it's not considered high in sugar, especially compared to many other snacks. Just keep in mind that if you're watching your sugar intake, those grams can add up if you munch away mindlessly. ### What are healthier alternatives? If you're looking for a healthier crunch, consider air-popped popcorn or veggie chips made from baked kale or beets. They often have fewer additives and more nutrients, plus you can control the seasoning! But hey, if you want to indulge in Puffcorn now and then, that’s perfectly okay too. ### Can kids eat it? Absolutely! Like Air Puffcorn Pancake is a fun snack for kids, and its light texture makes it easy for little ones to munch on. Just keep an eye on portion sizes, especially if they’re sensitive to sugar or if you’re trying to balance their overall diet. ### Is it good for weight loss? It can fit into a weight loss plan, but it’s not a magic bullet. With only 150 calories per serving, it might satisfy those snack cravings without a hefty calorie load. Just remember, balance is key — pair it with something nutrient-dense to keep you feeling full! ### Is it ultra-processed? While it's processed, it's not ultra-processed in the way some snacks are. The ingredients list is relatively short and straightforward, with no preservatives or artificial ingredients. It’s a step up from many heavily processed snacks, but still, it’s best enjoyed in moderation. ## Related products - [Crunchmaster Cracker Multi-Seed Original](https://supermarketpuzzle.com/product/crunchmaster-cracker-multi-seed-original-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crunchmaster-cracker-multi-seed-original-4-oz - [Dot's Honey Mustard Pretzell](https://supermarketpuzzle.com/product/dots-homestyle-pretzels-honey-mustard-pretzell-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dots-homestyle-pretzels-honey-mustard-pretzell-16-oz - [From The Ground Up Cauliflower Stalks Cheddar](https://supermarketpuzzle.com/product/real-food-from-the-ground-up-up-cauliflower-stalks-cheddar-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/real-food-from-the-ground-up-up-cauliflower-stalks-cheddar-4-oz - [Tates Cookies, Lemon](https://supermarketpuzzle.com/product/tates-bake-shop-tates-cookies-lemon-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-tates-cookies-lemon-7-oz - [Lundberg Family Farms Organic Tamari with Seaweed Rice Cake](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-tamari-with-seaweed-rice-cake-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-tamari-with-seaweed-rice-cake-850-oz - [Nabisco Ritz Crisp & Thins Salt & Vinegar, 7.1 Oz](https://supermarketpuzzle.com/product/ritz-nabisco-crisp-thins-salt-vinegar-71-oz-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crisp-thins-salt-vinegar-71-oz-710-oz - [Lundberg Organic Thin Stackers, Chocolate Lemon Poppyseed](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-thin-stackers-chocolate-lemon-poppyseed-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-thin-stackers-chocolate-lemon-poppyseed-330-oz - [Schar Table Crackers Gluten Free](https://supermarketpuzzle.com/product/schar-table-crackers-gluten-free-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-table-crackers-gluten-free-740-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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