# Organic Soy Tempeh, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LIGHTLIFE FOODS
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/lightlife-foods-organic-soy-tempeh-8-oz
- **Slug:** `lightlife-foods-organic-soy-tempeh-8-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Tempeh is a traditionally fermented product made from whole soybeans and brown rice with no industrial additives; the short organic ingredient list and fermentation indicate minimal processing consistent with NOVA group 1.

## Review

You'd spot this in the refrigerated natural/plant-protein section of the grocery store—next to tofu and other fermented soy products—picked up when planning a meatless dinner, meal-prep bowls, or a weekend experiment like tempeh bacon. The product gives a wholesome, back-to-basics vibe: short, organic ingredient list and fermentation create a firm, nutty, sliceable texture; these cues point to minimal processing rather than ultra-processing.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 2.5
- **Calories:** 160
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 12g (4% DV)
- **Dietary fiber:** 6g (21% DV)
- **Protein:** 18g

## Ingredients

CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCE) WATER ORGANIC BROWN RICE.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, post-workout
- **Vibes:** wholesome, practical, adventurous

## FAQ

### Is the Organic Soy Tempeh healthy?

Absolutely! This tempeh is packed with 18 grams of protein and 6 grams of fiber per serving, making it a nutritious choice for anyone looking to boost their plant-based protein intake. Compared to traditional meat options, it’s lower in saturated fat and cholesterol-free, making it a heart-friendly alternative.

### Is the Organic Soy Tempeh vegan?

Nope, this tempeh is not vegan. While it’s made from cultured organic soybeans, the lactic acid used in the culturing process is derived from a plant source, which can be a bit confusing. But if you’re looking for a meat alternative, it’s still a fantastic choice!

### Is the Organic Soy Tempeh gluten-free?

Yes, it is! This tempeh is made with organic soybeans and brown rice, both of which are naturally gluten-free. So if you’re avoiding gluten, you can enjoy this without any worries!

### Does the Organic Soy Tempeh contain seed oils?

Nope, it’s free from seed oils! Some processed foods sneak in oils like canola or soybean, but this tempeh sticks to a simple ingredient list. That means you’re getting a more wholesome product without those added fats.

### Does the Organic Soy Tempeh contain artificial sweeteners?

Not at all! This tempeh is made with just a few wholesome ingredients and skips out on any artificial sweeteners. So you can feel good about what you’re eating—no sneaky sugars here!

### Is the Organic Soy Tempeh high in sugar?

Not even close! This tempeh has zero grams of added sugars, making it a great choice for those watching their sugar intake. It’s all about that wholesome, savory flavor without the sweet stuff getting in the way.

### What are healthier alternatives to the Organic Soy Tempeh?

If you’re looking for other healthy options, consider chickpeas or lentils! Both are excellent sources of protein and fiber, and they can be prepared in a variety of delicious ways. Tempeh just happens to be a great option if you're craving something with a unique, nutty flavor and a firm texture.

### Can kids eat the Organic Soy Tempeh?

Definitely! It’s a great source of protein and fiber for growing kids. Just keep in mind that some kids may take a little time to warm up to the taste and texture, so introducing it in fun ways, like in stir-fries or tacos, might help!

### Is the Organic Soy Tempeh good for weight loss?

Yes, it can be a smart choice for weight loss! With its high protein and fiber content, it can help keep you feeling full longer, which is key when managing your appetite. Plus, it's a lower-calorie option compared to many meat products, making it easier to fit into a balanced diet.

### Is the Organic Soy Tempeh ultra-processed?

Not really! This tempeh is considered minimally processed, focusing on whole ingredients without the long list of additives and preservatives you might find in ultra-processed foods. So, you can enjoy it knowing you’re nourishing your body without too much fuss!

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