Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Light 'n Fluffy Egg Noodles, Medium, Enriched
Pasta & Pasta Sauce
📊 NOVA 3🥛 Dairy-Free✨ Seed Oil Free

Light 'n Fluffy Egg Noodles, Medium, Enriched

Light N Fluffy
12 oz
Available at Foodtown
210
Calories
8g
Protein
2g
Sugars
5mg
Sodium
2g
Fiber
17
Ingredients

What You Should Know

Light 'n Fluffy Light 'n Fluffy Egg Noodles, Medium, Enriched is a shelf-stable boxed pasta that reads like a pantry staple: durum wheat flour and dried eggs, with the standard enrichment vitamins added back in. You'd find it in the pasta and grains aisle, shelved alongside other dried egg noodles, boxed pasta and jarred sauces — often near chicken broths and casserole mixes because shoppers reach for it when building quick family meals. The brand leans on multi-generational trust and homey language (“Simply perfect pasta”), positioning itself toward families and cooks who want dependable, no-fuss results rather than artisanal or specialty credentials. Packaging tends to be a small 12 oz display box or clear bag inside a printed sleeve, bright and straightforward rather than organic or premium; there are no organic or “all-natural” certifications, but the “enriched” label and simple ingredient list can create a mild health halo for fortification. In plain processing terms this is an industrially dried enriched pasta — made from basic ingredients but produced at scale. Sensory notes: medium-width egg noodles that rehydrate to a tender, slightly springy bite and a warm golden color, easily clinging to butter, cream sauces or in a hearty chicken noodle soup. Rituals include boiling for a short time, draining and tossing with butter or sauce, or layering into noodle casseroles and stroganoffs. Culturally it sits as comfort food — familiar, practical and nostalgic — a product geared toward weeknight dinners, potlucks and family-style meals where convenience and predictable texture matter.

Nutrition Facts

Serving Size: 2 onz
Servings per Container: 6
Calories210
% Daily Value*
Total Fat2.5g3%
Saturated Fat0.5g3%
Cholesterol65mg22%
Sodium5mg0%
Total Carbohydrate38g14%
Dietary Fiber2g7%
Total Sugars2g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Durum, Wheat, Flour,, Dried, Egg, Yolks, or, Eggs,, Niacin,, Ferrous, Sulfate, (Iron),, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed food made from basic culinary ingredients (durum wheat flour and eggs) with industrial drying and nutrient enrichment; it lacks the extensive additives typical of ultra-processed products but is manufactured at scale and fortified, consistent with NOVA group 3.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Light 'n Fluffy Egg Noodles, Medium, Enriched

Well, it depends on what 'healthy' means for you! These noodles are a great source of protein, with 8 grams per serving, which makes them a filling option. However, they do contain refined durum wheat flour, so if you're watching your carb intake, you might want to enjoy them in moderation.

Perfect For

back-to-school
meal-prep-sunday
weekend-brunch

Vibe:

nostalgicconvenientwholesomecomforting
$NaN
per package