
Dannon Yogurt, 4 Pack, Light & Fit Blended, Strawberry
What You Should Know
Light + Fit Blended Strawberry by Dannon is a single-serve, refrigerated nonfat yogurt sold in 4-pack cups that sits in the dairy aisle near other flavored yogurts, Greek-style tubs, and protein yogurt drinks. Bright, blue-and-pink packaging and a “Light + Fit” badge position it on the shelf alongside diet- and wellness-focused products rather than artisanal or organic dairy. Shoppers typically reach for it during quick grocery runs, pack it for back-to-school lunches, stash it in the office fridge for snacks, or toss a cup into a post-workout bag for an inexpensive protein boost. The brand leans into calorie-conscious, active-lifestyle marketing — appealing to time-pressed parents, fitness-minded adults, and people seeking lower-calorie indulgences — with claims about low calories, “light” indulgence, and familiar fruit flavor. Label features include health-halo language (fat-free, low calorie, protein-per-serving), use of “natural flavors” alongside artificial sweeteners, and no organic or non-GMO certification. The ingredient list shows added stabilizers, sweeteners, and flavorings; in plain terms this is a highly processed packaged yogurt made from cultured nonfat milk with starches, sweeteners, and flavor modifiers. Sensory experience is smooth and creamy with a slightly glossy, spoonable texture and a pronounced strawberry sweetness; tiny fruit bits or a blended fruit ribbon may be present. Each cup is a peel-top plastic container intended for grab-and-go rituals — eaten straight from the cup at a desk, in a child’s lunchbox, or layered into a parfait at breakfast. It fits into American grocery culture as a convenient, familiar, diet-friendly snack option.
Nutrition Facts
Ingredients
CULTURED, NON, FAT, MILK,, STRAWBERRIES,, WATER,, MODIFIED, FOOD, STARCH,, CANE, SUGAR,, LESS, THAN, 1%:, KOSHER, GELATIN,, VEGETABLE, JUICE, (FOR, COLOR),, NATURAL, &, ARTIFICIAL, FLAVORS,, SODIUM, CITRATE,, SUCRALOSE,, ACESULFAME, POTASSIUM,, MALIC, ACID,, YOGURT, CULTURES, L., BULGARICUS, &, S., THERMOPHILUS..
Flagged Ingredients:
- •vegetable juice - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (modified food starch, sucralose, acesulfame potassium, natural & artificial flavors, stabilizers) and is formulated as a ready-to-eat packaged product, consistent with ultra-processed foods.
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Common Questions about Dannon Yogurt, 4 Pack, Light & Fit Blended, Strawberry
The Light & Fit Strawberry yogurt can be a tasty snack option, especially if you're looking for something low in calories at just 70 per cup. It's not super high in protein or fiber, but it does have added sugars, so consider it a treat rather than a health food. It's all about balance, right?
