# Dannon Yogurt, 4 Pack, Light & Fit Blended, Strawberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 21.20 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-yogurt-4-pack-light-fit-blended-strawberry-2120-oz - **Slug:** `light-fit-dannon-yogurt-4-pack-light-fit-blended-strawberry-2120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified food starch, sucralose, acesulfame potassium, natural & artificial flavors, stabilizers) and is formulated as a ready-to-eat packaged product, consistent with ultra-processed foods. ## Review Light + Fit Blended Strawberry by Dannon is a single-serve, refrigerated nonfat yogurt sold in 4-pack cups that sits in the dairy aisle near other flavored yogurts, Greek-style tubs, and protein yogurt drinks. Bright, blue-and-pink packaging and a “Light + Fit” badge position it on the shelf alongside diet- and wellness-focused products rather than artisanal or organic dairy. Shoppers typically reach for it during quick grocery runs, pack it for back-to-school lunches, stash it in the office fridge for snacks, or toss a cup into a post-workout bag for an inexpensive protein boost. The brand leans into calorie-conscious, active-lifestyle marketing — appealing to time-pressed parents, fitness-minded adults, and people seeking lower-calorie indulgences — with claims about low calories, “light” indulgence, and familiar fruit flavor. Label features include health-halo language (fat-free, low calorie, protein-per-serving), use of “natural flavors” alongside artificial sweeteners, and no organic or non-GMO certification. The ingredient list shows added stabilizers, sweeteners, and flavorings; in plain terms this is a highly processed packaged yogurt made from cultured nonfat milk with starches, sweeteners, and flavor modifiers. Sensory experience is smooth and creamy with a slightly glossy, spoonable texture and a pronounced strawberry sweetness; tiny fruit bits or a blended fruit ribbon may be present. Each cup is a peel-top plastic container intended for grab-and-go rituals — eaten straight from the cup at a desk, in a child’s lunchbox, or layered into a parfait at breakfast. It fits into American grocery culture as a convenient, familiar, diet-friendly snack option. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 8g - **Added sugars:** 2g (4% DV) - **Protein:** 5g ## Ingredients CULTURED NON FAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, CANE SUGAR, LESS THAN 1%: KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, MALIC ACID, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. ## Flagged ingredients - **vegetable juice** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, weekend-brunch - **Vibes:** convenient, practical, comforting ## FAQ ### Is the Light & Fit Strawberry yogurt healthy? The Light & Fit Strawberry yogurt can be a tasty snack option, especially if you're looking for something low in calories at just 70 per cup. It's not super high in protein or fiber, but it does have added sugars, so consider it a treat rather than a health food. It's all about balance, right? ### Is the Light & Fit Strawberry yogurt vegan? Nope, this yogurt isn’t vegan since it contains cultured non-fat milk and kosher gelatin, which is derived from animal sources. If you’re avoiding animal products, there are plenty of plant-based yogurt options out there to explore! ### Is the Light & Fit Strawberry yogurt gluten-free? Yes, you can enjoy this yogurt without worrying about gluten! It’s gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Just check the label to be sure, as formulations can change. ### Does the Light & Fit Strawberry yogurt contain seed oils? Nope, you won't find any seed oils in this yogurt. It’s made with simple ingredients like cultured non-fat milk and strawberries, which is a plus if you're trying to steer clear of those oils commonly found in processed foods. ### Does the Light & Fit Strawberry yogurt contain artificial sweeteners? Yes, it does contain artificial sweeteners like sucralose and acesulfame potassium. These are used to keep the calorie count low while still delivering sweetness, but if you prefer to avoid them, you might want to look for yogurts that use natural sweeteners instead. ### Is the Light & Fit Strawberry yogurt high in sugar? It's not super high in sugar, but it does have about 8 grams of total sugars per cup, with 2 grams being added sugars. If you’re watching your sugar intake closely, it’s good to keep this in mind, but it’s relatively low compared to many other flavored yogurts out there! ### What are healthier alternatives to the Light & Fit Strawberry yogurt? If you’re looking for something a bit more wholesome, consider plain Greek yogurt or a plant-based yogurt with no added sugars. You can always jazz it up at home by adding fresh fruit or a drizzle of honey to keep things tasty and nutritious! ### Can kids eat the Light & Fit Strawberry yogurt? Absolutely! Kids can enjoy this yogurt as a snack or part of a meal. Just keep an eye on the sugar content and balance it with other nutritious foods throughout the day to keep their diet varied. ### Is the Light & Fit Strawberry yogurt good for weight loss? With only 70 calories per cup, it can be a part of a weight loss plan if it fits your overall calorie goals. Just remember, it's important to enjoy a variety of foods, so consider this yogurt as one piece of the puzzle rather than the whole meal. ### Is the Light & Fit Strawberry yogurt ultra-processed? While it’s not the most minimally processed option out there, I wouldn’t label it as ultra-processed either. It contains a mix of cultured milk, fruit, and a few additives to enhance texture and flavor, which is pretty common in many flavored yogurts. ## Related products - [Coffee-Mate Creamer, Sugar Free Hazelnut](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-sugar-free-hazelnut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-sugar-free-hazelnut-32-oz - [Chobani Flip, Chocolate Covered Strawberry](https://supermarketpuzzle.com/product/chobani-flip-chocolate-covered-strawberry-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flip-chocolate-covered-strawberry-450-oz - [Polly-O Cheese, Ricotta, Part Skim](https://supermarketpuzzle.com/product/polly-o-cheese-ricotta-part-skim-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-cheese-ricotta-part-skim-15-oz - [Stonyfield Organic Whole Milk Strawberry, Beet, Berry Pouch, 4 Pack](https://supermarketpuzzle.com/product/stonyfield-organic-whole-milk-strawberry-beet-berry-pouch-4-pack-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-whole-milk-strawberry-beet-berry-pouch-4-pack-14-oz - [Pillsbury Cinnamon Roll](https://supermarketpuzzle.com/product/pillsbury-cinnamon-roll-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cinnamon-roll-1240-oz - [Senor Rico Rice Pudding, 8Oz](https://supermarketpuzzle.com/product/senior-rico-senor-rico-rice-pudding-8oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/senior-rico-senor-rico-rice-pudding-8oz-8-oz - [Siggi's Skyr Icelandic-Style Strained 4% Whole Milk Yogurt, Vanilla](https://supermarketpuzzle.com/product/siggis-skyr-icelandic-style-strained-4-whole-milk-yogurt-vanilla-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-skyr-icelandic-style-strained-4-whole-milk-yogurt-vanilla-24-oz - [Oikos Protein Banana](https://supermarketpuzzle.com/product/oikos-protein-banana-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-protein-banana-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md