# Dannon Light & Fit Greek Yogurt, 4 Pack, Blueberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 21.20 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-yogurt-4-pack-blueberry-2120-oz - **Slug:** `light-fit-dannon-light-fit-greek-yogurt-4-pack-blueberry-2120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (non-nutritive sweeteners, modified food starch, artificial flavors, preservatives and colorants) and is formulated for palatability and convenience, consistent with ultra-processed foods. ## Review Dannon Light & Fit Greek Yogurt (Blueberry) is a four-pack of single-serve, fat-free Greek-style cups you’ll find in the refrigerated dairy aisle next to other Greek and “light” yogurts, protein cups and refrigerated snack packs. Brightly labeled and shrink-wrapped as a multipack, it sits near fruit-flavored tubs, granola parfait kits and other on-the-go breakfast items. It’s marketed for quick breakfasts, lunchbox additions, post-workout snacks or an evening treat when you want protein without a lot of calories. The brand leans into fitness and calorie-conscious culture — a mass-market, mainstream positioning that appeals to time-pressed adults, weight-conscious shoppers and parents who want a perceived healthier snack for kids. Packaging and labels emphasize low-calorie and high-protein claims (“80 calories,” “12 g protein”), “fat free,” and active cultures, creating a health-halo effect despite the presence of sweeteners and additives; there’s no organic certification and the ingredient list includes artificial flavors, color and non-nutritive sweeteners. In plain terms it’s a processed refrigerated yogurt: cultured nonfat milk with fruit puree plus added water, sweeteners, a modified starch, preservatives and colorants. Sensory notes: thick, spoonable Greek-style texture with a creamy body and a slightly syrupy blueberry swirl; the texture may feel a touch stabilized or gelled from thickeners. The ritual is grab-and-go — peel the foil lid, stir or layer into a parfait, top with granola, or scoop straight from the cup after a workout or between errands. Its convenience and predictability are central to its grocery-culture role. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 7g - **Added sugars:** 2g (4% DV) - **Protein:** 12g ## Ingredients INGREDIENTS: CULTURED NON FAT MILK; WATER; BLUEBERRY PUREE; FRUCTOSE; LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS; CARMINE (FOR COLOR); MODIFIED FOOD STARCH; ACESULFAME POTASSIUM; SUCRALOSE; MALIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. ## Flagged ingredients - **POTASSIUM SORBATE** (preservative): Synthetic preservative - **CARMINE** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Dannon Light & Fit Greek Yogurt healthy? It really depends on what you're looking for! With 12 grams of protein and only 80 calories per serving, it's a decent option if you're after a quick snack or a protein boost. However, it does contain added sugars and artificial ingredients, so while it can fit into a balanced diet, it's not the ultimate health food. ### Is it vegan? Nope, this yogurt isn't vegan. It contains cultured non-fat milk, which means it's a dairy product. If you're looking for plant-based alternatives, there are plenty of delicious dairy-free yogurts out there made from almond, coconut, or oat! ### Is it gluten-free? Yes, Dannon Light & Fit Greek Yogurt is gluten-free! So if you're avoiding gluten, you can enjoy it without any worries. Just be sure to check for cross-contamination if you're super sensitive. ### Does it contain seed oils? No seed oils here! This yogurt keeps it simple without those controversial fats. Instead, it focuses on cultured milk and blueberry puree, which is a refreshing change in the dairy aisle. ### Does it contain artificial sweeteners? Yes, it does. This yogurt uses both sucralose and acesulfame potassium to keep the sugar content low while still delivering a sweet flavor. If you're sensitive to artificial sweeteners, it might be worth keeping that in mind. ### Is it high in sugar? Not really! With 7 grams of total sugars and only 2 grams of added sugars per serving, it's relatively low on the sugar scale. However, if you're monitoring your sugar intake closely, it’s always good to check how it fits into your overall daily goals. ### What are healthier alternatives? If you’re looking for alternatives, consider plain Greek yogurt or unsweetened coconut yogurt. They tend to have fewer added sugars and artificial ingredients. You can always add your own fresh fruit or a drizzle of honey for sweetness! ### Can kids eat it? Absolutely! This yogurt can be a fun and nutritious snack for kids, offering protein and calcium. Just keep an eye on portion sizes, especially since it contains added sugars, and pair it with some fruit for a wholesome treat. ### Is it good for weight loss? It can be a helpful addition to a weight loss plan, thanks to its high protein content and low calories. But remember, it's important to balance it with whole foods and be mindful of overall sugar intake. It’s all about moderation! ### Is it ultra-processed? Yes, it falls into the category of ultra-processed foods. With the presence of artificial flavors, sweeteners, and preservatives, it’s definitely more processed than a simple yogurt. But that doesn’t mean it can’t have a place in your diet; just enjoy it alongside whole, minimally processed foods! ## Related products - [International Delight Coffee Creamer, Fat Free & Sugar Free Pumpkin Pie Spice](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-fat-free-sugar-free-pumpkin-pie-spice-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-fat-free-sugar-free-pumpkin-pie-spice-32-oz - [Pillsbury Grands Flaky Butter Tastin Biscuit](https://supermarketpuzzle.com/product/pillsbury-grands-flaky-butter-tastin-biscuit-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-grands-flaky-butter-tastin-biscuit-1630-oz - [International Delight Coffee Creamer, Hazelnut](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-hazelnut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-hazelnut-32-oz - [Painterland Sisters Yogurt Skyr Style Blueberry Lemon](https://supermarketpuzzle.com/product/painterland-sisters-yogurt-skyr-style-blueberry-lemon-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/painterland-sisters-yogurt-skyr-style-blueberry-lemon-530-oz - [Health-Ade Kombucha Organic Cayenne Cleanse](https://supermarketpuzzle.com/product/health-ade-kombucha-organic-cayenne-cleanse-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-kombucha-organic-cayenne-cleanse-16-oz - [Silk Peach Mango Yogurt, 5.3 Oz](https://supermarketpuzzle.com/product/silk-peach-mango-yogurt-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-peach-mango-yogurt-53-oz-530-oz - [Simply Mango Juice Drink](https://supermarketpuzzle.com/product/simply-mango-juice-drink-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-mango-juice-drink-52-oz - [Coffee-Mate Creamer, Pumpkin Spice](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-pumpkin-spice-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-pumpkin-spice-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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