# Dannon Light & Fit Greek Nonfat Yogurt, Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-vanilla-530-oz - **Slug:** `light-fit-dannon-light-fit-greek-nonfat-yogurt-vanilla-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives such as acesulfame potassium, sucralose, modified food starch, artificial flavors, and preservatives, indicating ultra-processed food according to NOVA criteria. ## Review Dannon Light & Fit Greek Nonfat Yogurt, Vanilla is a single-serve, protein-forward cup you’ll find in the refrigerated dairy aisle among Greek yogurts and other low-calorie snacks, often stacked on shelves of grab-and-go items near creamers, cottage cheese cups, and protein puddings. It is marketed as a light, convenient option for busy shoppers seeking a satiating snack with few calories. The brand leans into fitness and calorie-conscious culture, targeting adults who want a high-protein, low-fat treat — often framed as part of weight management or active lifestyles. The label carries common health halos: fat free, 80 calories, 12 g protein, and active yogurt cultures, while lacking organic or natural-only certifications; it also hides the presence of artificial sweeteners and modified starches behind small-print ingredients. Sensory-wise the yogurt is thick and spoonable with the dense, slightly tangy mouthfeel typical of strained Greek yogurt and a sweet, vanilla aroma and finish provided by added flavors and fructose; it comes in a plastic cup with a foil lid designed for on-the-go convenience. Rituals around this product include slipping a cup into a gym bag for post-workout protein, spooning it into breakfast parfaits, or packing it in a child’s lunchbox. In plain processing context, this product blends cultured milk with non-dairy additives and artificial sweeteners and is more processed than plain yogurt, a point that shows up in its long shelf stability and uniform texture. Overall it occupies the space between indulgent convenience and diet-focused functionality in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 7g - **Added sugars:** 3g (6% DV) - **Protein:** 12g ## Ingredients INGREDIENTS: CULTURED NON FAT MILK; WATER; FRUCTOSE; LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS; MODIFIED FOOD STARCH; ACESULFAME POTASSIUM; SUCRALOSE; CITRIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS ## Flagged ingredients - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, practical, comforting ## FAQ ### Is Dannon Light & Fit Greek yogurt healthy? Well, 'healthy' can be pretty subjective! This yogurt packs in 12 grams of protein and only 80 calories per serving, making it a solid option if you're looking for a low-calorie snack. Just keep in mind that it does contain added sugars and artificial sweeteners, so if you're avoiding those, it might not be your best choice. ### Is Dannon Light & Fit Greek yogurt vegan? Nope, this yogurt is not vegan. It's made from cultured nonfat milk, which means it’s definitely a dairy product. If you're looking for a plant-based yogurt, you'll want to explore options made from almond, coconut, or soy milk instead. ### Is it gluten-free? Yes, Dannon Light & Fit Greek yogurt is gluten-free! So if you're avoiding gluten, you can enjoy this yogurt without worry. Just make sure to check the label on any other products you pair it with, like granola or fruit. ### Does it contain seed oils? Nope, you're in the clear on seed oils with this yogurt! It doesn’t contain any, which is a plus for those who prefer to avoid them. Instead, it focuses on dairy and other ingredients to deliver that creamy yogurt texture. ### Does it contain artificial sweeteners? Yes, this yogurt does include artificial sweeteners like sucralose and acesulfame potassium. While some folks steer clear of artificial sweeteners for various reasons, they help keep the calorie count low while providing that sweet flavor. It’s all about personal preference here! ### Is it high in sugar? Not really! With 7 grams of total sugars per serving (3 grams of which are added sugars), it's not considered high in sugar compared to many flavored yogurts out there. If you're watching your sugar intake, this one is a decent option, but always good to keep an eye on your overall daily intake. ### What are healthier alternatives? If you’re looking for alternatives, consider plain Greek yogurt without added sugars or artificial sweeteners. You can also try yogurt made from whole milk for a creamier texture and potentially more nutrients. Adding your own fruit or a drizzle of honey can make it just as tasty without the extra additives! ### Can kids eat it? Absolutely! Dannon Light & Fit Greek yogurt can be a great snack for kids, especially since it’s high in protein. Just keep in mind that some kids may be sensitive to artificial sweeteners, so you might want to gauge their reaction or opt for a more natural option. ### Is it good for weight loss? This yogurt can be a good fit for weight loss because it's low in calories and high in protein, which helps keep you feeling full. Just watch out for the added sugars if you're trying to keep your sugar intake low. It can be a satisfying snack or breakfast option when paired with some fruit or nuts! ### Is it ultra-processed? You could say it leans towards the ultra-processed side. With ingredients like modified food starch and artificial sweeteners, it’s not exactly a whole food. But hey, processed doesn’t have to mean bad; it’s all about balance and enjoying it as part of a varied diet! ## Related products - [Tropicana Pure Premium Grovestand Lots of Pulp 100% Orange Juice](https://supermarketpuzzle.com/product/tropicana-pure-premium-grovestand-lots-of-pulp-100-orange-juice-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-pure-premium-grovestand-lots-of-pulp-100-orange-juice-46-oz - [Yoplait Low Fat Strawberry Banana Yogurt](https://supermarketpuzzle.com/product/yoplait-low-fat-strawberry-banana-yogurt-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-low-fat-strawberry-banana-yogurt-6-oz - [Dannon Activia Dairy Drink, Strawberry Banana](https://supermarketpuzzle.com/product/activia-dannon-dairy-drink-strawberry-banana-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-dairy-drink-strawberry-banana-7-oz - [Chobani Flips, Cookie Dough](https://supermarketpuzzle.com/product/chobani-flips-cookie-dough-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flips-cookie-dough-450-oz - [Dannon Oikos Triple Zero Greek Nonfat Yogurt, Strawberry](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-strawberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-strawberry-530-oz - [Fage Total Greek Yogurt](https://supermarketpuzzle.com/product/fage-total-greek-yogurt-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-greek-yogurt-32-oz - [Pillsbury Grands Flaky Layers Biscuits, Original](https://supermarketpuzzle.com/product/pillsbury-grands-flaky-layers-biscuits-original-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-grands-flaky-layers-biscuits-original-1630-oz - [Polly-O Cheese, 2% String](https://supermarketpuzzle.com/product/polly-o-cheese-2-string-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-cheese-2-string-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md