# Dannon Light & Fit Greek Nonfat Yogurt, Pumpkin Pie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-pumpkin-pie-530-oz - **Slug:** `light-fit-dannon-light-fit-greek-nonfat-yogurt-pumpkin-pie-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as modified food starch, artificial sweeteners, natural and artificial flavors, colorants, and preservatives, indicating intensive industrial processing. These features align with the NOVA definition of ultra-processed foods. ## Review Dannon Light & Fit Greek Nonfat Yogurt, Pumpkin Pie is a single-serve 5.3 oz cup that sits in the refrigerated dairy aisle alongside other Greek-style yogurts, flavored low-fat tubs, and protein-focused snack cups. You'd spot it near other Light + Fit varieties and next to grab-and-go breakfast items like cottage cheese cups and chilled parfaits. It fits trips for quick breakfasts, post-workout refueling, lunchbox fills, or a lighter dessert when you want a seasonal twist. The brand positions itself as a calorie-conscious, protein-forward choice for active, time-pressed shoppers—marketing toward busy adults seeking structure around fitness and weight management rather than artisanal or organic shoppers. Label cues include low-calorie and high-protein claims, fat-free framing, and a health halo from the Greek yogurt association; there are no organic seals and the package relies on bright, modern branding rather than child-oriented characters. In plain terms the product is a processed, shelf-ready flavored yogurt made from cultured nonfat milk plus added stabilizers, sweeteners, flavors, and preservatives, packaged for convenience. Sensory notes: the texture is thick and spoonable thanks to the Greek style and modified starch, with a sweet, spiced pumpkin-pie aroma and a smooth, slightly gelled mouthfeel; color is pale orange from turmeric and black carrot juice. The ritual is familiar—peel the foil, use the included spoon or one from the office drawer, and eat straight from the cup as a quick snack or layered into parfaits and smoothies for added protein and seasonal flavor. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 7g - **Added sugars:** 2g (4% DV) - **Protein:** 12g ## Ingredients CULTURED NON FAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, LESS THAN 1%: CINNAMON, NATURAL & ARTIFICIAL FLAVORS, TURMERIC & BLACK CARROT JUICE (FOR COLOR), ACESULFAME POTASSIUM, SUCRALOSE, MALIC ACID, POTASSIUM SORBATE , (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Turmeric & Black Carrot Juice** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is Dannon Light & Fit Greek Nonfat Yogurt, Pumpkin Pie healthy? Well, that depends on your definition of healthy! With just 80 calories and a solid 12 grams of protein per cup, it can be a great snack option for those looking to boost their protein intake without adding too many calories. However, it does contain added sugars and artificial sweeteners, so if you're watching those, it might not be the perfect fit for everyone. ### Is it vegan? Nope, this yogurt isn't vegan. It contains cultured nonfat milk, which means it’s a dairy product. So, if you’re following a plant-based diet, you might want to skip this one and look for a coconut or almond milk yogurt instead. ### Is it gluten-free? Yes! Dannon Light & Fit Greek Nonfat Yogurt is gluten-free, so it's safe for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in there. ### Does it contain seed oils? Nope, you won't find any seed oils in this yogurt. It's made with cultured nonfat milk and some other ingredients, but no oils here. So, if you're concerned about seed oils, you're in the clear! ### Does it contain artificial sweeteners? Yes, it does! This yogurt contains both acesulfame potassium and sucralose for sweetness. While some folks prefer to avoid artificial sweeteners, they do help keep the calorie count low, so it really comes down to your personal preference. ### Is it high in sugar? Not really! With 7 grams of total sugars (and only 2 grams of added sugars), it's relatively low in sugar compared to many flavored yogurts out there. But if you’re trying to cut out sugar completely, you might want to look for a plain yogurt option instead. ### What are healthier alternatives? If you're looking for something with fewer processed ingredients, consider plain Greek yogurt and adding your own natural sweeteners, like honey or fruit. You could also try a plant-based yogurt that has less sugar and no artificial ingredients for a different flavor experience! ### Can kids eat it? Absolutely! This yogurt can be a fun and tasty treat for kids, especially with that pumpkin pie flavor. Just keep in mind the added sugars and artificial sweeteners if you’re serving it regularly; moderation is key! ### Is it good for weight loss? It can be a good option if you're looking to lose weight, thanks to its high protein content and low calorie count. However, be mindful of those added sugars and sweeteners — they can add up if you're not careful. Pair it with some fresh fruit or nuts for a balanced snack! ### Is it ultra-processed? Yes, this yogurt is considered ultra-processed. It contains modified food starch, artificial flavors, and sweeteners, which means it’s not just milk and cultures. But hey, not all processed foods are bad; it’s all about balance and knowing what works for you! ## Related products - [Chobani Greek Yogurt, Low-Fat, Mango On The Bottom](https://supermarketpuzzle.com/product/chobani-greek-yogurt-low-fat-mango-on-the-bottom-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-low-fat-mango-on-the-bottom-530-oz - [Belgioioso Parmesan Cheese, Freshly Shaved](https://supermarketpuzzle.com/product/belgioioso-parmesan-cheese-freshly-shaved-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-parmesan-cheese-freshly-shaved-5-oz - [Fage Total 2% Yogurt Greek Lowfat Strained, Strawberry](https://supermarketpuzzle.com/product/fage-total-2-yogurt-greek-lowfat-strained-strawberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-2-yogurt-greek-lowfat-strained-strawberry-530-oz - [Toll House Cookie Dough, Mini Chocolate Chip](https://supermarketpuzzle.com/product/nestle-toll-house-cookie-dough-mini-chocolate-chip-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-cookie-dough-mini-chocolate-chip-1650-oz - [Friendship Cottage Cheese](https://supermarketpuzzle.com/product/friendship-dairies-cottage-cheese-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendship-dairies-cottage-cheese-16-oz - [Lactaid Reduced Fat 2% Milk](https://supermarketpuzzle.com/product/lactaid-reduced-fat-2-milk-64-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-reduced-fat-2-milk-64-oz-2 - [Kozy Shack Rice Pudding, Original](https://supermarketpuzzle.com/product/kozy-shack-rice-pudding-original-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-rice-pudding-original-22-oz - [Dannon Fruit on the Bottom Blueberry Low Fat Yogurt, Gluten Free Snacks with Real Blueberry Pieces, Good Source of Calcium and Vitamin D, 5.3 OZ Yogurt Container](https://supermarketpuzzle.com/product/dannon-fruit-on-the-bottom-blueberry-low-fat-yogurt-gluten-free-snacks-with-real-blueberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dannon-fruit-on-the-bottom-blueberry-low-fat-yogurt-gluten-free-snacks-with-real-blueberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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