
Dannon Light & Fit Greek Nonfat Yogurt, Pumpkin Pie
What You Should Know
Dannon Light & Fit Greek Nonfat Yogurt, Pumpkin Pie is a single-serve 5.3 oz cup that sits in the refrigerated dairy aisle alongside other Greek-style yogurts, flavored low-fat tubs, and protein-focused snack cups. You'd spot it near other Light + Fit varieties and next to grab-and-go breakfast items like cottage cheese cups and chilled parfaits. It fits trips for quick breakfasts, post-workout refueling, lunchbox fills, or a lighter dessert when you want a seasonal twist. The brand positions itself as a calorie-conscious, protein-forward choice for active, time-pressed shoppers—marketing toward busy adults seeking structure around fitness and weight management rather than artisanal or organic shoppers. Label cues include low-calorie and high-protein claims, fat-free framing, and a health halo from the Greek yogurt association; there are no organic seals and the package relies on bright, modern branding rather than child-oriented characters. In plain terms the product is a processed, shelf-ready flavored yogurt made from cultured nonfat milk plus added stabilizers, sweeteners, flavors, and preservatives, packaged for convenience. Sensory notes: the texture is thick and spoonable thanks to the Greek style and modified starch, with a sweet, spiced pumpkin-pie aroma and a smooth, slightly gelled mouthfeel; color is pale orange from turmeric and black carrot juice. The ritual is familiar—peel the foil, use the included spoon or one from the office drawer, and eat straight from the cup as a quick snack or layered into parfaits and smoothies for added protein and seasonal flavor.
Nutrition Facts
Ingredients
CULTURED, NON, FAT, MILK,, WATER,, FRUCTOSE,, MODIFIED, FOOD, STARCH,, LESS, THAN, 1%:, CINNAMON,, NATURAL, &, ARTIFICIAL, FLAVORS,, TURMERIC, &, BLACK, CARROT, JUICE, (FOR, COLOR),, ACESULFAME, POTASSIUM,, SUCRALOSE,, MALIC, ACID,, POTASSIUM, SORBATE, ,, (TO, MAINTAIN, FRESHNESS),, YOGURT, CULTURES, L., BULGARICUS, &, S., THERMOPHILUS..
Flagged Ingredients:
- •Potassium Sorbate - Synthetic preservative
- •Turmeric & Black Carrot Juice - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives such as modified food starch, artificial sweeteners, natural and artificial flavors, colorants, and preservatives, indicating intensive industrial processing. These features align with the NOVA definition of ultra-processed foods.
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Common Questions about Dannon Light & Fit Greek Nonfat Yogurt, Pumpkin Pie
Well, that depends on your definition of healthy! With just 80 calories and a solid 12 grams of protein per cup, it can be a great snack option for those looking to boost their protein intake without adding too many calories. However, it does contain added sugars and artificial sweeteners, so if you're watching those, it might not be the perfect fit for everyone.
