# Dannon Light & Fit Greek Nonfat Yogurt, Cherry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-cherry-530-oz - **Slug:** `light-fit-dannon-light-fit-greek-nonfat-yogurt-cherry-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (acesulfame potassium, sucralose, modified food starch, artificial flavors, preservatives) and formulated sweeteners, consistent with ultraprocessed foods (NOVA 4). ## Review Dannon Light & Fit Greek Nonfat Yogurt, Cherry arrives in the refrigerated dairy aisle in single-serve plastic cups, shelved with other flavored and Greek yogurts and near refrigerated protein snacks. It’s the kind of product shoppers grab during quick grocery runs, post-workout stops, or when packing lunches and snacks for kids. The brand positions itself as a light, calorie-conscious option — sporty, modern, and aimed at adults seeking convenience, weight-management or higher-protein swaps. Packaging and labels lean into health halos: bold “Light & Fit” branding, calorie and protein callouts (80 calories, 12 g protein), and “fat free” messaging, while lacking organic or non-GMO certification. The ingredient list, however, includes added sweeteners, modified starch and preservatives, signaling that this is a processed, shelf-stable refrigerated product rather than a plain, single-ingredient yogurt. Sensory-wise the cup offers a thick, spoonable Greek texture with a glossy cherry swirl and occasional fruit pieces; sweetness is pronounced and the finish can be slightly artificial due to low-calorie sweeteners and flavorings. The ritual is quick and portable: peel the foil, stir if desired, eat with a disposable spoon on the go, layer into a parfait, or blend into smoothies. Culturally it reads as mainstream American convenience — attractive to busy parents, gym-goers, and office workers who want an easy, protein-forward snack without the perceived guilt of higher calories. In short, it trades some culinary simplicity for convenience and diet-friendly branding, sitting at the intersection of indulgent fruit flavor and engineered lightness. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 7g - **Added sugars:** 1g (2% DV) - **Protein:** 12g ## Ingredients INGREDIENTS: CULTURED NON FAT MILK; WATER; CHERRIES; LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS; BLACK CARROT JUICE (FOR COLOR); MODIFIED FOOD STARCH; ACESULFAME POTASSIUM; SUCRALOSE; FRUCTOSE; MALIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS ## Flagged ingredients - **Potassium sorbate** (preservative): Synthetic preservative - **Black carrot juice** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Dannon Light & Fit Greek yogurt healthy? Well, that depends on how you define 'healthy.' This yogurt packs a punch with 12 grams of protein and only 80 calories per cup, making it a solid snack choice if you're looking for something filling without a lot of calories. However, it does contain added sugars and artificial sweeteners, so if you're avoiding those, you might want to look for a more natural option. ### Is Dannon Light & Fit Greek yogurt vegan? Nope! This yogurt is made with cultured non-fat milk, so it’s a no-go for those following a vegan lifestyle. If you're looking for a plant-based yogurt alternative, there are plenty of options made from almond, coconut, or soy milk. ### Is Dannon Light & Fit Greek yogurt gluten-free? Yes, you can enjoy this yogurt without worrying about gluten! It’s gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. ### Does Dannon Light & Fit Greek yogurt contain seed oils? Nope, you won’t find any seed oils in this yogurt! The ingredient list is pretty straightforward, focusing on cultured non-fat milk and fruit, so you can feel good about that. ### Does it contain artificial sweeteners? Yes, it does! Dannon Light & Fit includes both sucralose and acesulfame potassium, which help keep the calorie count low while still delivering that sweet taste. If you’re watching your intake of artificial ingredients, you might want to consider this when making your choice. ### Is Dannon Light & Fit Greek yogurt high in sugar? Not really! With 7 grams of total sugars and only 1 gram of added sugars, it’s relatively low in sugar compared to many flavored yogurts. But if you're looking for something with zero sugar, there are options out there that might better suit your needs. ### What are healthier alternatives to Dannon Light & Fit Greek yogurt? If you're after something with fewer additives, consider yogurt brands that use minimal ingredients, like plain Greek yogurt or those made with whole milk. You can always add fresh fruit or a drizzle of honey for sweetness without the extra artificial stuff! ### Can kids eat Dannon Light & Fit Greek yogurt? Absolutely! This yogurt can be a tasty and nutritious snack for kids, offering a good dose of protein and calcium. Just keep an eye on the artificial sweeteners if you're trying to limit those in their diets. ### Is Dannon Light & Fit Greek yogurt good for weight loss? It can be! With its high protein content and low calorie count, it may help keep you feeling full, making it easier to manage portion sizes. Just remember, it’s all about balance — pairing it with some fiber-rich fruit or nuts can make it even more satisfying. ### Is Dannon Light & Fit Greek yogurt ultra-processed? While it's not as simple as whole foods, calling it ultra-processed might be a stretch. It does contain some additives and artificial ingredients, but if you enjoy it in moderation, it can fit into a varied diet without too much fuss. ## Related products - [Classic Cream Whipped Cream, Real Light 7 oz](https://supermarketpuzzle.com/product/classic-cream-whipped-cream-real-light-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/classic-cream-whipped-cream-real-light-7-oz-7-oz - [Violife Plant Based Cheddar Cheese Shredded](https://supermarketpuzzle.com/product/violife-plant-based-cheddar-cheese-shredded-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-plant-based-cheddar-cheese-shredded-8-oz - [Silk Almond Milk, Vanilla](https://supermarketpuzzle.com/product/silk-almond-milk-vanilla-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-almond-milk-vanilla-64-oz - [Borden Cheese Product, Singles, White American](https://supermarketpuzzle.com/product/borden-cheese-product-singles-white-american-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-cheese-product-singles-white-american-12-oz - [Simply Lemonade Lemonade](https://supermarketpuzzle.com/product/simply-lemonade-lemonade-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-lemonade-lemonade-1150-oz - [Noosa Yoghurt, Strawberry Rhubarb](https://supermarketpuzzle.com/product/noosa-yoghurt-strawberry-rhubarb-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/noosa-yoghurt-strawberry-rhubarb-8-oz - [Brown Cow Yogurt, Cream Top Chocolate](https://supermarketpuzzle.com/product/brown-cow-yogurt-cream-top-chocolate-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brown-cow-yogurt-cream-top-chocolate-530-oz - [Breakstones Spreadable Butter With Canola Oil](https://supermarketpuzzle.com/product/breakstones-breakstones-spreadable-butter-with-canola-oil-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstones-spreadable-butter-with-canola-oil-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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