
Dannon Light & Fit Greek Nonfat Yogurt, Cherry
What You Should Know
Dannon Light & Fit Greek Nonfat Yogurt, Cherry arrives in the refrigerated dairy aisle in single-serve plastic cups, shelved with other flavored and Greek yogurts and near refrigerated protein snacks. It’s the kind of product shoppers grab during quick grocery runs, post-workout stops, or when packing lunches and snacks for kids. The brand positions itself as a light, calorie-conscious option — sporty, modern, and aimed at adults seeking convenience, weight-management or higher-protein swaps. Packaging and labels lean into health halos: bold “Light & Fit” branding, calorie and protein callouts (80 calories, 12 g protein), and “fat free” messaging, while lacking organic or non-GMO certification. The ingredient list, however, includes added sweeteners, modified starch and preservatives, signaling that this is a processed, shelf-stable refrigerated product rather than a plain, single-ingredient yogurt. Sensory-wise the cup offers a thick, spoonable Greek texture with a glossy cherry swirl and occasional fruit pieces; sweetness is pronounced and the finish can be slightly artificial due to low-calorie sweeteners and flavorings. The ritual is quick and portable: peel the foil, stir if desired, eat with a disposable spoon on the go, layer into a parfait, or blend into smoothies. Culturally it reads as mainstream American convenience — attractive to busy parents, gym-goers, and office workers who want an easy, protein-forward snack without the perceived guilt of higher calories. In short, it trades some culinary simplicity for convenience and diet-friendly branding, sitting at the intersection of indulgent fruit flavor and engineered lightness.
Nutrition Facts
Ingredients
INGREDIENTS:, CULTURED, NON, FAT, MILK;, WATER;, CHERRIES;, LESS, THAN, 1%:, NATURAL, &, ARTIFICIAL, FLAVORS;, BLACK, CARROT, JUICE, (FOR, COLOR);, MODIFIED, FOOD, STARCH;, ACESULFAME, POTASSIUM;, SUCRALOSE;, FRUCTOSE;, MALIC, ACID;, POTASSIUM, SORBATE, (TO, MAINTAIN, FRESHNESS);, ACTIVE, YOGURT, CULTURES, L., BULGARICUS, &, S., THERMOPHILUS.
Flagged Ingredients:
- •Potassium sorbate - Synthetic preservative
- •Black carrot juice - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial additives (acesulfame potassium, sucralose, modified food starch, artificial flavors, preservatives) and formulated sweeteners, consistent with ultraprocessed foods (NOVA 4).
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Common Questions about Dannon Light & Fit Greek Nonfat Yogurt, Cherry
Well, that depends on how you define 'healthy.' This yogurt packs a punch with 12 grams of protein and only 80 calories per cup, making it a solid snack choice if you're looking for something filling without a lot of calories. However, it does contain added sugars and artificial sweeteners, so if you're avoiding those, you might want to look for a more natural option.
