
Dannon Light And Fit Greek Yogurt, 4 Pack, Vanilla
What You Should Know
Dannon Light + Fit Vanilla Greek Fat Free Yogurt is a four-pack of single-serve refrigerated cups (total 21.20 oz; 5.3 oz per cup) you’d typically find in the dairy aisle near other Greek and low-fat yogurts, refrigerated protein snacks, and grab-and-go breakfast items. Packaged in plastic cups with foil lids and a shrink-wrapped outer sleeve, it’s marketed for quick, on-the-go consumption. The brand leans into a health-and-fitness positioning: low-calorie, high-protein, ‘‘light’’ language, and body-conscious messaging aimed at busy adults and exercisers who want a convenient, lower-calorie snack. Label cues include “fat free,” calorie and protein claims, and a small bioengineered-ingredients disclosure — there’s no organic seal and the product uses both “natural & artificial flavors.” The ingredient list shows added fructose, nonnutritive sweeteners, modified starch, and preservatives, so while it reads as a diet-friendly dairy option, it’s made with several industrial additives (a processed product in plain language). Sensory-wise the yogurt offers the thick, spoonable texture associated with Greek yogurt but with a lighter, less fatty mouthfeel; sweetness is pronounced and vanilla aromatics are bright and slightly artificial. Rituals around use include breakfast parfaits, smoothie boosts, post-workout snacks, or a quick late-night cup straight from the fridge. It’s a pantry staple for shoppers wanting perceived healthy convenience — easy to pack in a lunchbox or gym bag — and plays into modern American grocery culture where nutritional claims, portability, and indulgence lite combine to drive purchase.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, NON, FAT, MILK,, WATER,, FRUCTOSE,, LESS, THAN, 1%:, NATURAL, &, ARTIFICIAL, FLAVORS,, MODIFIED, FOOD, STARCH,, ACESULFAME, POTASSIUM,, SUCRALOSE,, CITRIC, ACID,, POTASSIUM, SORBATE, (TO, MAINTAIN, FRESHNESS),, YOGURT, CULTURES, L., BULGARICUS, &, S., THERMOPHILUS., CONTAINS, BIOENGINEERED, FOOD, INGREDIENTS..
Flagged Ingredients:
- •potassium sorbate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (modified food starch, artificial sweeteners, natural & artificial flavors, preservatives) and is formulated beyond basic culinary processing, consistent with NOVA group 4 (ultraprocessed).
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Common Questions about Dannon Light And Fit Greek Yogurt, 4 Pack, Vanilla
Well, that depends on how you define healthy! This yogurt has a decent amount of protein (12g per serving) and is low in calories (80), which can be appealing for those looking to increase their protein intake without a lot of extra calories. However, it does contain added sugars and artificial sweeteners, so if you're trying to avoid those, you might want to consider other options.
