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Dannon Light And Fit Greek Yogurt, 4 Pack, Vanilla
Dairy
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Dannon Light And Fit Greek Yogurt, 4 Pack, Vanilla

Light + Fit
21.20 oz
Available at Foodtown
80
Calories
12g
Protein
7g
Sugars
45mg
Sodium
38
Ingredients

What You Should Know

Dannon Light + Fit Vanilla Greek Fat Free Yogurt is a four-pack of single-serve refrigerated cups (total 21.20 oz; 5.3 oz per cup) you’d typically find in the dairy aisle near other Greek and low-fat yogurts, refrigerated protein snacks, and grab-and-go breakfast items. Packaged in plastic cups with foil lids and a shrink-wrapped outer sleeve, it’s marketed for quick, on-the-go consumption. The brand leans into a health-and-fitness positioning: low-calorie, high-protein, ‘‘light’’ language, and body-conscious messaging aimed at busy adults and exercisers who want a convenient, lower-calorie snack. Label cues include “fat free,” calorie and protein claims, and a small bioengineered-ingredients disclosure — there’s no organic seal and the product uses both “natural & artificial flavors.” The ingredient list shows added fructose, nonnutritive sweeteners, modified starch, and preservatives, so while it reads as a diet-friendly dairy option, it’s made with several industrial additives (a processed product in plain language). Sensory-wise the yogurt offers the thick, spoonable texture associated with Greek yogurt but with a lighter, less fatty mouthfeel; sweetness is pronounced and vanilla aromatics are bright and slightly artificial. Rituals around use include breakfast parfaits, smoothie boosts, post-workout snacks, or a quick late-night cup straight from the fridge. It’s a pantry staple for shoppers wanting perceived healthy convenience — easy to pack in a lunchbox or gym bag — and plays into modern American grocery culture where nutritional claims, portability, and indulgence lite combine to drive purchase.

Nutrition Facts

Serving Size: 1
Servings per Container: 4
Calories80
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Cholesterol10mg3%
Sodium45mg2%
Total Carbohydrate9g3%
Total Sugars7g
Added Sugars3g6%
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CULTURED, PASTEURIZED, NON, FAT, MILK,, WATER,, FRUCTOSE,, LESS, THAN, 1%:, NATURAL, &, ARTIFICIAL, FLAVORS,, MODIFIED, FOOD, STARCH,, ACESULFAME, POTASSIUM,, SUCRALOSE,, CITRIC, ACID,, POTASSIUM, SORBATE, (TO, MAINTAIN, FRESHNESS),, YOGURT, CULTURES, L., BULGARICUS, &, S., THERMOPHILUS., CONTAINS, BIOENGINEERED, FOOD, INGREDIENTS..

Flagged Ingredients:

  • potassium sorbate - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients (modified food starch, artificial sweeteners, natural & artificial flavors, preservatives) and is formulated beyond basic culinary processing, consistent with NOVA group 4 (ultraprocessed).

Daily Ritual

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Common Questions about Dannon Light And Fit Greek Yogurt, 4 Pack, Vanilla

Well, that depends on how you define healthy! This yogurt has a decent amount of protein (12g per serving) and is low in calories (80), which can be appealing for those looking to increase their protein intake without a lot of extra calories. However, it does contain added sugars and artificial sweeteners, so if you're trying to avoid those, you might want to consider other options.

Perfect For

post-workout
back-to-school
meal-prep-sunday

Vibe:

convenientwholesomepractical
$NaN
per package