# Dannon Light + Fit Blueberry Original Nonfat Yogurt Pack, 0 Fat and Only 70 Calories, Creamy and Delicious Blueberry Yogurt, 4 Ct, 5.3 OZ Cups > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 21.20 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-blueberry-original-nonfat-yogurt-pack-0-fat-and-only-70-calories-creamy-and-delicious-blueberry-yogurt-4-ct-53-oz-cups-2120-oz - **Slug:** `light-fit-dannon-blueberry-original-nonfat-yogurt-pack-0-fat-and-only-70-calories-creamy-and-delicious-blueberry-yogurt-4-ct-53-oz-cups-2120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified food starch, artificial sweeteners, natural and artificial flavors, added colorings and stabilizers) and is formulated rather than merely cultured, placing it in the ultra-processed (NOVA 4) category. ## Review Light + Fit Blueberry Original Nonfat Yogurt arrives in the refrigerated dairy aisle, shelved with other single-serve flavored yogurts and light or diet varieties, often near Greek yogurts, drinkable yogurts, and pudding cups. Packaged as a four-count of 5.3 oz plastic cups with peel-off foil lids, it reads as a grab-and-go snack for busy mornings or lunchboxes. Occasions for this product include quick breakfasts, afternoon pick-me-ups, and portion-controlled snacks after a workout. The Light + Fit brand positions itself on calorie-conscious and lifestyle-friendly messaging — “light,” “0 fat,” and “only 70 calories” speak to people watching calories or managing weight, while the convenience and creamy texture appeal to parents and professionals seeking easy, familiar foods. Label characteristics include health-halo cues (low-calorie, fat-free, added protein), no organic certification, and small-print disclosures of “natural and artificial flavors” and added vitamins; there’s no kid-focused cartooning, but the bright fruit imagery reads as family-friendly. In plain terms, the product is made with industrial processing aids (stabilizers, sweeteners, isolated flavoring agents) and has been reformulated for texture and shelf transition rather than being simply cultured milk. Sensory details: the yogurt is smooth and creamy with a slightly gelled mouthfeel from modified starch and gelatin, a sweet blueberry flavor that blends fruit bits and concentrated fruit syrup notes, and a chill, single-serve ritual — peel, spoon, and go. It fits squarely into American grocery culture as a mainstream, diet-oriented convenience food. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 8g - **Added sugars:** 2g (4% DV) - **Protein:** 5g ## Ingredients INGREDIENTS: CULTURED NON FAT MILK; WATER; MODIFIED FOOD STARCH; CANE SUGAR; BLUEBERRIES; LESS THAN 1%: NATURAL AND ARTIFICIAL FLAVORS; KOSHER GELATIN; FRUIT AND VEGETABLE JUICE (FOR COLOR); SUCRALOSE; ACESULFAME POTASSIUM; SODIUM CITRATE; MALIC ACID; VITAMIN A PALMITATE; VITAMIN D3; ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS ## Flagged ingredients - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the Light + Fit Blueberry yogurt healthy? Well, 'healthy' can be a bit subjective! This yogurt is low in calories at just 70 per cup, which is great if you're watching your intake. However, it does contain added sugars and artificial sweeteners, so if you’re aiming for a whole-food approach, you might want to consider that when deciding if it fits your definition of healthy. ### Is this yogurt vegan? Nope, the Light + Fit Blueberry yogurt is not vegan. It contains cultured nonfat milk, which means it’s dairy-based. If you’re looking for a plant-based yogurt, there are plenty of delicious alternatives made from almond, coconut, or oat milk! ### Is it gluten-free? Yes, you can enjoy this yogurt without worrying about gluten! It's labeled gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. So go ahead and dig in! ### Does it contain seed oils? Nope, there are no seed oils in this yogurt. That’s a plus for those who are cautious about those ingredients. Instead, it focuses on cultured nonfat milk and other ingredients that help achieve that creamy texture. ### Does it contain artificial sweeteners? Yes, this yogurt does contain artificial sweeteners like sucralose and acesulfame potassium. While they help keep the calorie count low, some people prefer to avoid them due to concerns about taste or potential health effects. It’s all about personal preference! ### Is it high in sugar? Not really! Each cup has about 8 grams of sugar, which includes 2 grams of added sugars. While it's not sugar-free, it's lower in sugar compared to many flavored yogurts out there, which can sometimes pack in a lot more. ### What are some healthier alternatives? If you're looking for something with fewer additives, consider plain Greek yogurt, which is high in protein and can be sweetened naturally with fresh fruit or a drizzle of honey. You could also try unsweetened plant-based yogurts, which often have fewer processed ingredients. ### Can kids eat this yogurt? Absolutely! The Light + Fit Blueberry yogurt can be a fun and tasty snack for kids. Just keep an eye on the added sugars and artificial ingredients if you’re mindful of their overall diet. ### Is it good for weight loss? It can be a helpful snack for weight loss due to its low calorie count. Just remember, it's best paired with other nutrient-dense foods to keep you full and satisfied. Balance is key! ### Is it ultra-processed? Yes, this yogurt falls into the ultra-processed category due to the presence of artificial flavors, sweeteners, and modified food starch. It’s definitely convenient and tasty, but if you're aiming for a less processed diet, you might want to enjoy it in moderation. ## Related products - [Califia Farms Organic Brown Sugar Almond Creamer 25.4 fl oz](https://supermarketpuzzle.com/product/califia-farms-organic-brown-sugar-almond-creamer-254-fl-oz-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-organic-brown-sugar-almond-creamer-254-fl-oz-2540-oz - [Oscar Mayer Fun Pack Lunchables, Extra Cheesy Pizza](https://supermarketpuzzle.com/product/lunchables-oscar-mayer-fun-pack-extra-cheesy-pizza-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lunchables-oscar-mayer-fun-pack-extra-cheesy-pizza-1-ct - [Dannon Pro Drink Mix Berry 6 pack](https://supermarketpuzzle.com/product/oikos-dannon-pro-drink-mix-berry-6-pack-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-pro-drink-mix-berry-6-pack-1860-oz - [Sargento® Reserve Series™ Natural Aged Gouda Sliced Cheese, 8 Slices, 5 oz](https://supermarketpuzzle.com/product/sargento-reserve-series-natural-aged-gouda-sliced-cheese-8-slices-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-reserve-series-natural-aged-gouda-sliced-cheese-8-slices-5-oz-5-oz - [Minute Maid Zero Sugar Lemonade](https://supermarketpuzzle.com/product/minute-maid-zero-sugar-lemonade-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-zero-sugar-lemonade-52-oz - [Jones Dairy Farm Liverwurst Braunschweiger](https://supermarketpuzzle.com/product/jones-dairy-farm-liverwurst-braunschweiger-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-liverwurst-braunschweiger-8-oz - [GTS Synergy Organic Raw Kombucha Original](https://supermarketpuzzle.com/product/synergy-gts-organic-raw-kombucha-original-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/synergy-gts-organic-raw-kombucha-original-16-oz - [Bob Evans Better N' Eggs 16 Oz.](https://supermarketpuzzle.com/product/bob-evans-better-n-eggs-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-better-n-eggs-16-oz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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