Organic Whole Milk Mango Kefir, 32 FZ
What You Should Know
You'd find this Lifeway Organic Whole Milk Mango Kefir in the refrigerated dairy/drinkable yogurt section, often grabbed as a breakfast-on-the-go or a post-workout sip. It gives a tangy, slightly sweet and comforting vibe — probiotic-forward and mildly indulgent — with a smooth, drinkable texture from fermentation and blending. The processing hints: pasteurized whole milk fermented with live cultures and blended with fruit/sugars, packaged for convenience, so it looks processed but not an industrial recipe full of additives.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CASEI, L., CREMORIS, L., LACTIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from pasteurized whole milk fermented with live cultures and blended with mango/sugars and sold as a packaged drink — it is processed (added sugar/fruit and industrial packaging) but lacks the long list of industrial additives typical of ultraprocessed products, fitting NOVA group 3.
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Common Questions about Organic Whole Milk Mango Kefir, 32 FZ
The Mango Kefir packs a punch with 10 grams of protein per cup and a good dose of calcium, which is great for your bones. However, it does have 18 grams of sugar, mostly from natural sources, which might be a concern if you're watching your sugar intake. So, it can be a healthy choice if enjoyed in moderation, especially as part of a balanced diet!