Organic Whole Milk Mango Kefir, 32 FZ
What You Should Know
You'd find a chilled bottle of LIFEWAY Organic Whole Milk Mango Kefir in the refrigerated dairy aisle or smoothie prep area — people grab it for breakfast, a grab-and-go snack, or to blend into shakes. It gives a wholesome-yet-indulgent vibe: tangy, creamy, slightly effervescent probiotic dairy brightened by mango sweetness. The product’s processing (pasteurized milk fermented with selected cultures, blended with fruit/sweetener and packaged for stability) produces a smooth, consistent texture and points to a processed fermented dairy rather than an unprocessed whole food.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CASEI, L., CREMORIS, L., LACTIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Fermented milk with added fruit and sugars and industrial blending/packaging fits NOVA 3 (processed foods): it’s made from whole ingredients (milk, cultures, mango) but modified with added sweeteners and industrial processing for shelf stability and uniform texture.
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Common Questions about Organic Whole Milk Mango Kefir, 32 FZ
The Mango Kefir packs a punch with 10 grams of protein per cup and a good dose of calcium, which is great for your bones. However, it does have 18 grams of sugar, mostly from natural sources, which might be a concern if you're watching your sugar intake. So, it can be a healthy choice if enjoyed in moderation, especially as part of a balanced diet!