Organic Plain Unsweetened Kefir, 32 FZ
What You Should Know
You'd spot this in the refrigerated dairy or probiotic aisle and reach for it as a breakfast add-on, smoothie base, or tangy snack between meals. It gives a wholesome, health-forward vibe—creamy, slightly tart, and focused on probiotics rather than indulgence. The label shows modest industrial processing: pasteurized milk fermented with live cultures plus pectin for texture and vitamin D fortification, so it's processed but not a heavily engineered ultra-processed product.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, MILK, ORGANIC, NONFAT, MILK, PECTIN, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from pasteurized milk and live cultures with a small number of additives (pectin, vitamin D3) for texture and fortification; this reflects processed/processed culinary-level intervention rather than the multi-ingredient reformulations typical of ultra-processed foods.
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Common Questions about Organic Plain Unsweetened Kefir, 32 FZ
Absolutely! This organic plain unsweetened kefir is packed with protein (10g per cup) and provides a good dose of calcium and vitamin D. While 'healthy' can vary based on personal dietary needs, it's a great option for those looking to boost their gut health or add a creamy, tangy twist to their meals.