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Organic Plain Unsweetened Kefir, 32 FZ
dairy-eggs/yogurt
📊 NOVA 4🌾 Gluten-Free🌿 Organic✨ Seed Oil Free

Organic Plain Unsweetened Kefir, 32 FZ

LIFEWAY
Available at Whole Foods
150
Calories
10g
Protein
9g
Sugars
125mg
Sodium
10
Ingredients

What You Should Know

You’d spot this bottle in the refrigerated dairy aisle beside yogurts and other cultured milks, grabbed for smoothies, breakfast bowls, or a tangy sip after a workout. It gives off a wholesome, health-minded vibe — familiar and probiotic-forward rather than indulgent — with a clean, tangy flavor that feels both traditional and convenient. The ingredient list (pasteurized milks, added pectin and vitamin D3, plus starter cultures) points to industrial processing for consistent texture and fortification rather than a purely homemade ferment, which is a hint toward higher NOVA processing.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 4
Calories150
% Daily Value*
Total Fat8g10%
Saturated Fat5g25%
Trans Fat0g
Cholesterol30mg10%
Sodium125mg5%
Total Carbohydrate9g3%
Total Sugars9g
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

PASTEURIZED, ORGANIC, MILK, ORGANIC, NONFAT, MILK, PECTIN, VITAMIN, D3, CULTURES..

Dietary Labels

This product is not vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Added stabilizer (pectin), fortification (vitamin D3) and industrial pasteurization/standardization indicate formulation beyond simple home-style fermentation, consistent with NOVA 4 (ultra-processed).

Daily Ritual

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Common Questions about Organic Plain Unsweetened Kefir, 32 FZ

Absolutely! This organic plain unsweetened kefir is packed with protein (10g per cup) and provides a good dose of calcium and vitamin D. While 'healthy' can vary based on personal dietary needs, it's a great option for those looking to boost their gut health or add a creamy, tangy twist to their meals.

Perfect For

post-workout
weekend-brunch
meal-prep-sunday

Vibe:

wholesomepracticalcomforting
$6.49
per package