Organic Plain Unsweetened Kefir, 32 FZ
What You Should Know
You'd find this organic plain kefir in the refrigerated dairy/organic section, grabbed for breakfast, smoothies, or a quick probiotic boost. It gives a wholesome, slightly nostalgic cultured-milk vibe, but its smooth texture, added pectin stabilizer and vitamin D3 fortification point to industrial processing and formulation beyond a simple homemade kefir.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, MILK, ORGANIC, NONFAT, MILK, PECTIN, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although based on milk and cultures, the product includes pasteurization plus pectin (a stabilizer) and added vitamin D3 — functional additives and industrial formulation consistent with NOVA group 4 (ultra-processed).
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Common Questions about Organic Plain Unsweetened Kefir, 32 FZ
Absolutely! This organic plain unsweetened kefir is packed with protein (10g per cup) and provides a good dose of calcium and vitamin D. While 'healthy' can vary based on personal dietary needs, it's a great option for those looking to boost their gut health or add a creamy, tangy twist to their meals.