Organic Plain Unsweetened Kefir, 32 FZ
What You Should Know
Found chilled in the dairy aisle near yogurts and drinkable probiotic drinks, this organic plain unsweetened kefir is a go-to for breakfast, smoothies, or a quick post-workout sip. It gives a wholesome, tangy, cultured vibe — comforting and health-forward — while the added pectin and vitamin D3 (and pasteurization) indicate manufacturers are adjusting texture and nutrition, so it’s more processed than fresh milk but not a heavily engineered snack.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, MILK, ORGANIC, NONFAT, MILK, PECTIN, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is made from pasteurized milk and live cultures (minimally processed base) but includes added pectin (a texturizer) and fortified vitamin D3, which are industrial interventions consistent with NOVA group 3 (processed) rather than unprocessed (1) or highly industrialized ultra-processed (4).
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Refuel after exercise
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Common Questions about Organic Plain Unsweetened Kefir, 32 FZ
Absolutely! This organic plain unsweetened kefir is packed with protein (10g per cup) and provides a good dose of calcium and vitamin D. While 'healthy' can vary based on personal dietary needs, it's a great option for those looking to boost their gut health or add a creamy, tangy twist to their meals.