Organic Plain Unsweetened Kefir, 32 FZ
What You Should Know
You'd spot this in the refrigerated dairy aisle or reach for it at breakfast, in smoothies, or after a workout as a tangy, probiotic boost. It gives a wholesome, slightly nostalgic fermented-milk vibe but with a modern, functional-food presentation. The short ingredient list (pasteurized milk, cultures) plus added pectin for texture and vitamin D3 fortification indicates measurable industrial processing—more processed than a homemade kefir but not heavily reformulated.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, MILK, ORGANIC, NONFAT, MILK, PECTIN, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from pasteurized milk and live cultures (minimal processing) but includes pectin (a stabilizer) and added vitamin D3, indicating industrial processing beyond basic fermentation—classified as processed (NOVA 3) rather than ultra-processed.
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Common Questions about Organic Plain Unsweetened Kefir, 32 FZ
Absolutely! This organic plain unsweetened kefir is packed with protein (10g per cup) and provides a good dose of calcium and vitamin D. While 'healthy' can vary based on personal dietary needs, it's a great option for those looking to boost their gut health or add a creamy, tangy twist to their meals.