Organic Plain Lowfat Kefir, 32 FZ
What You Should Know
Found in the chilled dairy aisle or refrigerated yogurt/kefir section, this organic low‑fat plain kefir reads like a healthy morning staple — tangy, pourable, and quietly comforting. It gives a wholesome, slightly nostalgic vibe for simple cultured dairy and is commonly grabbed for breakfasts, smoothies, or post‑workout snacks. The short ingredient list (live cultures listed) and natural fermented texture point to minimal industrial processing rather than ultra‑processed manufacture.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CASEI, L., CREMORIS, L., LACTIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Only cultures are listed (implying milk + live cultures) with no emulsifiers, sweeteners, or industrial additives; fermented dairy produced by basic processing fits NOVA group 1 (minimally processed).
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Common Questions about Organic Plain Lowfat Kefir, 32 FZ
Absolutely! The Organic Plain Lowfat Kefir is a good source of protein, calcium, and probiotics, which can support gut health. While 'healthy' can mean different things to different people, if you're looking for a nutritious dairy option, this kefir fits the bill quite nicely.