Organic Plain Lowfat Kefir, 32 FZ
What You Should Know
You'd find a 32 oz Lifeway Organic Plain Lowfat Kefir in the refrigerated dairy aisle, grabbed for smoothies, breakfast bowls, or a quick probiotic boost. It gives a wholesome, tangy, slightly nostalgic cultured-dairy vibe; the ingredients list of live bacterial strains (and absence of emulsifiers, sweeteners, or flavor additives) and creamy, slightly effervescent texture point to a minimally processed fermented milk rather than an ultraprocessed product.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CASEI, L., CREMORIS, L., LACTIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Ingredient list shows only live cultures (typical for milk-based kefir) with no industrial additives or flavorings; pasteurization and fat-standardization are minimal processing steps consistent with NOVA 1 rather than ultraprocessed formulations.
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Common Questions about Organic Plain Lowfat Kefir, 32 FZ
Absolutely! The Organic Plain Lowfat Kefir is a good source of protein, calcium, and probiotics, which can support gut health. While 'healthy' can mean different things to different people, if you're looking for a nutritious dairy option, this kefir fits the bill quite nicely.