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Organic Plain Lowfat Kefir, 32 FZ
dairy-eggs/yogurt
📊 NOVA 1🌾 Gluten-Free✨ Seed Oil Free

Organic Plain Lowfat Kefir, 32 FZ

LIFEWAY
Available at Whole Foods
110
Calories
10g
Protein
9g
Sugars
125mg
Sodium
24
Ingredients

What You Should Know

You’d spot this Lifeway organic lowfat kefir in the refrigerated dairy or specialty yogurt section, pulled for breakfast, a smoothie boost, or a post-workout snack. It gives a tangy, wholesome, slightly nostalgic vibe — like traditional fermented milk made modern — promising probiotic benefits and a creamy, drinkable texture. The ingredient list of only bacterial cultures (and implied milk) and absence of additives points to simple fermentation rather than heavy industrial reformulation, so texture and flavor come from processing (pasteurization + fermentation) not from UPF additives.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 4
Calories110
% Daily Value*
Total Fat2g3%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol10mg3%
Sodium125mg5%
Total Carbohydrate9g3%
Total Sugars9g
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CASEI, L., CREMORIS, L., LACTIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, S., DIACETYLACTIS, S., FLORENTINUS.

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains only milk (implicit) and defined probiotic cultures with no added emulsifiers, sweeteners, or industrial ingredients; pasteurization and fermentation are minimal processing steps consistent with NOVA 1 (minimally processed/fermented whole food).

Daily Ritual

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Common Questions about Organic Plain Lowfat Kefir, 32 FZ

Absolutely! The Organic Plain Lowfat Kefir is a good source of protein, calcium, and probiotics, which can support gut health. While 'healthy' can mean different things to different people, if you're looking for a nutritious dairy option, this kefir fits the bill quite nicely.

Perfect For

post-workout
weekend-brunch
meal-prep-sunday

Vibe:

wholesomepracticalnostalgiccomforting
$6.49
per package