
Organic Plain Lowfat Kefir, 32 FZ
What You Should Know
You’d spot this Lifeway organic lowfat kefir in the refrigerated dairy or specialty yogurt section, pulled for breakfast, a smoothie boost, or a post-workout snack. It gives a tangy, wholesome, slightly nostalgic vibe — like traditional fermented milk made modern — promising probiotic benefits and a creamy, drinkable texture. The ingredient list of only bacterial cultures (and implied milk) and absence of additives points to simple fermentation rather than heavy industrial reformulation, so texture and flavor come from processing (pasteurization + fermentation) not from UPF additives.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CASEI, L., CREMORIS, L., LACTIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains only milk (implicit) and defined probiotic cultures with no added emulsifiers, sweeteners, or industrial ingredients; pasteurization and fermentation are minimal processing steps consistent with NOVA 1 (minimally processed/fermented whole food).
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Common Questions about Organic Plain Lowfat Kefir, 32 FZ
Absolutely! The Organic Plain Lowfat Kefir is a good source of protein, calcium, and probiotics, which can support gut health. While 'healthy' can mean different things to different people, if you're looking for a nutritious dairy option, this kefir fits the bill quite nicely.
