Organic Peach Lowfat Kefir, 32 FZ
What You Should Know
You'd find this in the refrigerated dairy/yogurt section as a grab-and-go peach kefir for breakfast, a post-workout sip, or a kid-friendly snack. It reads like a ‘healthy’ cultured milk product but the added cane sugar, natural flavors, pectin and colorants point to industrial processing that creates a smooth, uniform texture and consistent peach flavor.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, LOWFAT, MILK, ORGANIC, CANE, SUGAR, ORGANIC, NONFAT, MILK, ORGANIC, PEACH, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, PECTIN, ORGANIC, ANNATTO, EXTRACT, (FOR, COLOR), VITAMIN, A, PALMITATE, VITAMIN, D3, CULTURES..
Flagged Ingredients:
- •Annatto extract - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar, natural flavors, pectin (a texturizer) and color extract plus fortified vitamins — a formulation with industrial ingredients and additives characteristic of ultra-processed foods.
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Common Questions about Organic Peach Lowfat Kefir, 32 FZ
The Organic Peach Lowfat Kefir can definitely be part of a healthy diet, especially if you're looking for a high-protein snack or breakfast option. With 10 grams of protein per cup and a good dose of calcium and vitamin D, it's a nutrient-dense choice. Just remember, 'healthy' is subjective — it depends on your dietary needs and lifestyle!