Organic Mixed Berry Whole Milk Kefir, 32 FZ
What You Should Know
You'll find this in the refrigerated dairy aisle beside yogurts and other kefir bottles — an organic, grab-and-go option for breakfast, smoothies, or a snack. It presents a wholesome, slightly indulgent vibe (creamy, sweetened berry flavor) but includes added cane sugar, natural flavor blends and pectin for a smooth, uniform texture. Those added flavors, sweeteners and stabilizers are characteristic of an industrially formulated product rather than a simple homemade ferment, suggesting ultra-processed features.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, MILK, ORGANIC, CANE, SUGAR, ORGANIC, NONFAT, MILK, ORGANIC, MIXED, BERRY, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VANILLA, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VEGETABLE, JUICE, (FOR, COLOR), PECTIN, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Despite organic milk and live cultures, the product contains added cane sugar, natural flavor blends, pectin (stabilizer) and color — industrial ingredients and formulations typical of ultra-processed foods. The use of flavorings and texturizers to standardize taste and texture supports a NOVA 4 classification.
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Common Questions about Organic Mixed Berry Whole Milk Kefir, 32 FZ
The organic mixed berry kefir can be considered healthy for those looking for a protein-rich snack or breakfast option. With 10 grams of protein per cup and a good dose of calcium and vitamin D, it's a great choice for supporting bone health. Just remember, 'healthy' can be relative—if you're watching your sugar intake, the 18 grams of total sugars might give you pause.