Organic Mixed Berry Whole Milk Kefir, 32 FZ
What You Should Know
You’d grab this chilled bottle from the dairy/probiotic drinks section as a grab-and-go breakfast, smoothie mix-in, or post-workout sip. It presents a health-forward, slightly nostalgic berry-yogurt vibe, but the added cane sugar, mixed natural flavors and pectin point to an industrially formulated product designed for consistent sweetness, texture and shelf stability.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, MILK, ORGANIC, CANE, SUGAR, ORGANIC, NONFAT, MILK, ORGANIC, MIXED, BERRY, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VANILLA, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VEGETABLE, JUICE, (FOR, COLOR), PECTIN, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar, multiple flavoring ingredients, a texturizer (pectin) and fortification, indicating an industrial formulation beyond simple fermented milk and cultures, consistent with NOVA 4 ultraprocessed foods.
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Refuel after exercise
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Common Questions about Organic Mixed Berry Whole Milk Kefir, 32 FZ
The organic mixed berry kefir can be considered healthy for those looking for a protein-rich snack or breakfast option. With 10 grams of protein per cup and a good dose of calcium and vitamin D, it's a great choice for supporting bone health. Just remember, 'healthy' can be relative—if you're watching your sugar intake, the 18 grams of total sugars might give you pause.