Organic Mixed Berry Whole Milk Kefir, 32 FZ
What You Should Know
You'd find this 32 oz bottle in the refrigerated dairy/yogurt aisle — an easy grab for breakfast, smoothies, or a portable snack. It reads as wholesome and functional (probiotic, milky, fruit-forward) but also a bit indulgent because of added sugar and a smooth, consistently sweet texture. The ingredient list (organic cane sugar, natural flavors, vegetable juice for color, pectin, vitamin D3) and fortification/stabilizers indicate industrial formulation and flavor standardization consistent with ultra-processed products.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, MILK, ORGANIC, CANE, SUGAR, ORGANIC, NONFAT, MILK, ORGANIC, MIXED, BERRY, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VANILLA, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VEGETABLE, JUICE, (FOR, COLOR), PECTIN, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sweetener, multiple ‘natural flavors’, colorant and stabilizer (pectin) plus fortification, which are markers of industrial formulations; despite live cultures, these attributes align it with NOVA 4 (ultra-processed).
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Common Questions about Organic Mixed Berry Whole Milk Kefir, 32 FZ
The organic mixed berry kefir can be considered healthy for those looking for a protein-rich snack or breakfast option. With 10 grams of protein per cup and a good dose of calcium and vitamin D, it's a great choice for supporting bone health. Just remember, 'healthy' can be relative—if you're watching your sugar intake, the 18 grams of total sugars might give you pause.