Organic Mixed Berry Whole Milk Kefir, 32 FZ
What You Should Know
You'd spot this 32 oz bottle tucked in the refrigerated dairy aisle next to yogurts and drinkable kefirs — an easy grab for breakfast, smoothies, or a post-work snack. It reads probiotic and wholesome but feels indulgent and convenient: creamy, slightly sweet, and fruit-forward; the ingredient list (added cane sugar, natural flavors, pectin) and smooth texture point to a formulated, shelf-stable-style dairy beverage rather than a single-ingredient food.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, MILK, ORGANIC, CANE, SUGAR, ORGANIC, NONFAT, MILK, ORGANIC, MIXED, BERRY, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VANILLA, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VEGETABLE, JUICE, (FOR, COLOR), PECTIN, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar, multiple 'natural flavors', a hydrocolloid (pectin) and other additives alongside pasteurized milk — a combination of culinary ingredients and industrial additives typical of ultra-processed foods (NOVA 4).
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Common Questions about Organic Mixed Berry Whole Milk Kefir, 32 FZ
The organic mixed berry kefir can be considered healthy for those looking for a protein-rich snack or breakfast option. With 10 grams of protein per cup and a good dose of calcium and vitamin D, it's a great choice for supporting bone health. Just remember, 'healthy' can be relative—if you're watching your sugar intake, the 18 grams of total sugars might give you pause.