Organic Mixed Berry Whole Milk Kefir, 32 FZ
What You Should Know
You'd find this in the refrigerated dairy/yogurt section and likely grab it as a quick breakfast, smoothie add-in, or snack between errands. It presents a wholesome, tangy cultured-milk vibe with sweet berry notes, but the added cane sugar, pectin and "natural flavors" signal a smooth, engineered texture rather than a simple homemade kefir. Those additives and flavorings are classic NOVA‑4 hints of an ultraprocessed product despite the cultured milk base.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, MILK, ORGANIC, CANE, SUGAR, ORGANIC, NONFAT, MILK, ORGANIC, MIXED, BERRY, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VANILLA, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VEGETABLE, JUICE, (FOR, COLOR), PECTIN, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar, flavorings, stabilizer (pectin), colorings and added vitamin D3 alongside industrial processing—ingredients and treatments typical of ultra-processed (NOVA 4) products.
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Common Questions about Organic Mixed Berry Whole Milk Kefir, 32 FZ
The organic mixed berry kefir can be considered healthy for those looking for a protein-rich snack or breakfast option. With 10 grams of protein per cup and a good dose of calcium and vitamin D, it's a great choice for supporting bone health. Just remember, 'healthy' can be relative—if you're watching your sugar intake, the 18 grams of total sugars might give you pause.