Organic Mixed Berry Kefir 4pk, 3.5 FZ
What You Should Know
You'd spot this four-pack in the refrigerated dairy/functional foods aisle as a grab-and-go, drinkable kefir — handy for quick breakfasts, lunchboxes, or a post-workout boost. It reads as wholesome and tangy: the ingredient list consists of probiotic cultures and the bottled, pasteurized, flavored format suggests mild industrial processing that yields a smooth, drinkable texture rather than heavy formulation with many additives.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CREMORIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, L., LACTIS, L., CASEI, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Flavored, pasteurized, bottled kefir with added sugars (7 g) and a short list of cultures is a processed fermented dairy product; it shows industrial processing (homogenization/pasteurization/packaging) but lacks the multitude of additives typical of ultra-processed foods (NOVA 4).
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Common Questions about Organic Mixed Berry Kefir 4pk, 3.5 FZ
The Mixed Berry Kefir can definitely be a healthy addition to your diet, especially if you're looking for a protein boost with just 60 calories per bottle. It’s low in sugar, has no added sugars, and packs a punch of probiotics to support gut health. Just remember, 'healthy' can look different for everyone, so consider your overall diet and lifestyle!