Organic Mixed Berry Kefir 4pk, 3.5 FZ
What You Should Know
You'd spot this Lifeway Organic Mixed Berry Kefir in the refrigerated dairy aisle or grab it from a breakfast/to-go fridge as a single-serve probiotic boost. It gives a health-forward, slightly nostalgic vibe—like a tangy, drinkable yogurt that feels wholesome and convenient—but the smooth, consistent texture and multi-strain culture list point to industrial processing and flavored formulation. The small packaged format and nutrition (7 g sugars) hint at added fruit/sweetness and the kinds of processing and ingredients (homogenization, heat treatment, stabilizers or concentrates) associated with commercial kefir.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CREMORIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, L., LACTIS, L., CASEI, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Packaged, flavored kefir sold in single-serve containers with added sugars and an array of industrially applied cultures and likely fruit concentrates or stabilizers fits the NOVA definition of ultra-processed foods.
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Common Questions about Organic Mixed Berry Kefir 4pk, 3.5 FZ
The Mixed Berry Kefir can definitely be a healthy addition to your diet, especially if you're looking for a protein boost with just 60 calories per bottle. It’s low in sugar, has no added sugars, and packs a punch of probiotics to support gut health. Just remember, 'healthy' can look different for everyone, so consider your overall diet and lifestyle!