Organic Mixed Berry Kefir 4pk, 3.5 FZ
What You Should Know
You'd find LIFEWAY Organic Mixed Berry Kefir in the refrigerated yogurt/kefir aisle or in grab-and-go coolers, often tucked into multi-packs for quick breakfasts or lunchbox additions. It gives a wholesome, probiotic-forward vibe—bright, tangy and convenient, like a modern, health-focused twist on traditional fermented milk. The short culture-focused ingredient list and drinkable, smooth texture point to industrial pasteurization, controlled fermentation and single-serve packaging that are consistent with a processed dairy product rather than an unaltered whole food.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CREMORIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, L., LACTIS, L., CASEI, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed fermented dairy product: pasteurized milk with added flavors/sugars and live cultures, produced and packaged industrially. It lacks the multiple industrial ingredients and formulations typical of ultraprocessed (NOVA 4) foods, but is more altered than a minimally processed whole food.
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Common Questions about Organic Mixed Berry Kefir 4pk, 3.5 FZ
The Mixed Berry Kefir can definitely be a healthy addition to your diet, especially if you're looking for a protein boost with just 60 calories per bottle. It’s low in sugar, has no added sugars, and packs a punch of probiotics to support gut health. Just remember, 'healthy' can look different for everyone, so consider your overall diet and lifestyle!