Organic Lowfat Raspberry Kefir, 32 FZ
What You Should Know
You’d spot this in the refrigerated dairy or grab-and-go section, often picked up for breakfast, a quick snack, or to stir into smoothies. It reads as a tangy, slightly indulgent but health-minded choice — organic and probiotic-forward — while the added cane sugar, natural flavors, pectin and fortification hint at industrial formulation and a consistently smooth, sweet texture. These ingredients and processing steps point to a ready-to-drink product engineered for stable flavor and mouthfeel rather than a single-ingredient homemade dairy item.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, LOWFAT, MILK, ORGANIC, CANE, SUGAR, ORGANIC, NONFAT, MILK, ORGANIC, RASPBERRY, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VEGETABLE, JUICE, (FOR, COLOR), PECTIN, VITAMIN, A, PALMITATE, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added cane sugar, natural flavors, pectin stabilizer and vitamin fortification—industrial ingredients and formulation typical of ultra-processed foods despite primary dairy and cultures.
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Common Questions about Organic Lowfat Raspberry Kefir, 32 FZ
The Organic Lowfat Raspberry Kefir can be considered a healthy choice for many, especially if you're looking for a protein-rich snack or breakfast option. With 10 grams of protein per cup and a good dose of calcium and vitamin D, it supports bone health. Just keep in mind that it does have 18 grams of sugar, primarily from the organic cane sugar and raspberries, so moderation is key!