Organic Lowfat Raspberry Kefir, 32 FZ
What You Should Know
You'd spot this in the refrigerated dairy aisle or the grab-and-go cooler, grabbed for breakfast, a quick snack, or a post-workout sip. It feels wholesome and slightly indulgent—creamy, tangy, fruity and marketed as a health-forward probiotic treat. The ingredient list (pasteurized milk, added cane sugar, fruit, pectin, natural flavors and vitamins) signals a milk-based fermented product that’s been processed for a smooth, sweet drinkable texture rather than a minimally processed whole food.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, LOWFAT, MILK, ORGANIC, CANE, SUGAR, ORGANIC, NONFAT, MILK, ORGANIC, RASPBERRY, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VEGETABLE, JUICE, (FOR, COLOR), PECTIN, VITAMIN, A, PALMITATE, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains pasteurized milk with added cane sugar, fruit preparations, pectin and flavoring — typical of processed dairy products. The presence of added sugars and stabilizers indicates processing beyond minimally processed foods but not the industrial formulations that characterize NOVA 4 ultra-processed products.
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Common Questions about Organic Lowfat Raspberry Kefir, 32 FZ
The Organic Lowfat Raspberry Kefir can be considered a healthy choice for many, especially if you're looking for a protein-rich snack or breakfast option. With 10 grams of protein per cup and a good dose of calcium and vitamin D, it supports bone health. Just keep in mind that it does have 18 grams of sugar, primarily from the organic cane sugar and raspberries, so moderation is key!