Organic Lowfat Raspberry Kefir, 32 FZ
What You Should Know
You'd spot this in the refrigerated dairy/yogurt aisle or grab-and-go fridge, often picked up for a quick breakfast, smoothie add-in, or post-workout sip. It gives a health-forward, probiotic vibe with a tangy, slightly sweet raspberry finish that feels wholesome yet convenient. The presence of added cane sugar, pectin, "natural flavors," and vitamin fortification points to an industrially formulated product engineered for consistent creamy texture and taste — characteristics associated with ultra-processed items.
Nutrition Facts
Ingredients
PASTEURIZED, ORGANIC, LOWFAT, MILK, ORGANIC, CANE, SUGAR, ORGANIC, NONFAT, MILK, ORGANIC, RASPBERRY, NATURAL, FLAVOR, WITH, OTHER, NATURAL, FLAVORS, ORGANIC, VEGETABLE, JUICE, (FOR, COLOR), PECTIN, VITAMIN, A, PALMITATE, VITAMIN, D3, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although based on milk and live cultures, the added cane sugar, stabilizer (pectin), natural flavors and vitamin fortification indicate industrial processing and formulation steps typical of NOVA group 4 ultra-processed foods.
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Common Questions about Organic Lowfat Raspberry Kefir, 32 FZ
The Organic Lowfat Raspberry Kefir can be considered a healthy choice for many, especially if you're looking for a protein-rich snack or breakfast option. With 10 grams of protein per cup and a good dose of calcium and vitamin D, it supports bone health. Just keep in mind that it does have 18 grams of sugar, primarily from the organic cane sugar and raspberries, so moderation is key!