Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Low Fat Strawberry Kefir 4pk, 3.5 FZ
dairy-eggs/yogurt
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Organic Low Fat Strawberry Kefir 4pk, 3.5 FZ

LIFEWAY
Available at Whole Foods
60
Calories
4g
Protein
7g
Sugars
50mg
Sodium
24
Ingredients

What You Should Know

You'd find this 4-pack in the refrigerated dairy/yogurt aisle or in grab‑and‑go cooler sections — a small, strawberry‑flavored kefir marketed as a quick probiotic snack. It gives a wholesome, convenient vibe (bright, tangy, slightly sweet), but the ultra‑consistent smooth texture, single‑serve packaging and flavored/sweetened profile point to industrial formulation and NOVA‑4 style ultraprocessing.

Nutrition Facts

Serving Size: 1 BOTTLE
Servings per Container: 1
Calories60
% Daily Value*
Total Fat1g1%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol5mg2%
Sodium50mg2%
Total Carbohydrate7g3%
Total Sugars7g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CREMORIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, L., LACTIS, L., CASEI, S., DIACETYLACTIS, S., FLORENTINUS.

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Flavored, sweetened, single‑serve kefir with standardized texture and likely added sweeteners/stabilizers — despite listed probiotic cultures — fits NOVA 4 because of industrial formulation, flavoring and packaging that go beyond minimal processing.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Low Fat Strawberry Kefir 4pk, 3.5 FZ

This kefir can be a healthy addition to your diet, especially if you’re looking for a good source of probiotics and protein. With only 60 calories per bottle and 4 grams of protein, it’s a lighter option for a snack or breakfast. Just remember, 'healthy' is relative—what works for one person might not for another!

Perfect For

post-workout
back-to-school
meal-prep-sunday

Vibe:

convenientwholesomecomforting
$4.99
per package