Organic Low Fat Strawberry Kefir 4pk, 3.5 FZ
What You Should Know
You'd find this in the refrigerated dairy or grab-and-go aisle as a four-pack of single-serve kefir—the kind people grab for breakfast, a lunchbox, or a post-workout drink. It reads as wholesome and convenient with probiotic appeal, but the flavored low-fat, sweetened and industrially formulated format (consistent texture, added sweeteners/flavors, packaged single-serve) signals processing beyond a simple fermented milk.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CREMORIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, L., LACTIS, L., CASEI, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Classified as NOVA 4 because the product is a flavored, sweetened, low-fat packaged kefir with industrial formulation and single-serve packaging; these features (added sugars/flavoring and reformulation for texture/stability) are hallmarks of ultra-processed foods despite the presence of live cultures.
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Common Questions about Organic Low Fat Strawberry Kefir 4pk, 3.5 FZ
This kefir can be a healthy addition to your diet, especially if you’re looking for a good source of probiotics and protein. With only 60 calories per bottle and 4 grams of protein, it’s a lighter option for a snack or breakfast. Just remember, 'healthy' is relative—what works for one person might not for another!