Organic Black Cherry Whole Milk Kefir, 32 FZ
What You Should Know
You'd spot this in the refrigerated dairy aisle next to yogurts and drinkable kefirs—an easy grab in both mainstream and natural grocery sections for a quick probiotic boost. It reads as wholesome and slightly indulgent: creamy whole‑milk texture with sweet black cherry flavor that leans on nostalgia for tangy cultured drinks. The relatively high sugar count and branded, flavored packaging suggest industrially standardized fermentation with added sweeteners/flavoring for consistent texture and shelf appeal—common cues of more processed products.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CASEI, L., CREMORIS, L., LACTIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Flavored, sweetened, packaged kefir that emphasizes multiple proprietary cultures and delivers high sugar per serving is typically an industrial formulation with added sweeteners/flavors and processing aids, fitting NOVA 4 (ultra-processed).
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Common Questions about Organic Black Cherry Whole Milk Kefir, 32 FZ
Well, that depends on what you define as healthy! This kefir is packed with probiotics, which are great for gut health, and it has a decent amount of protein at 10 grams per serving. However, it does contain 18 grams of sugar, so if you’re watching your sugar intake, you might want to enjoy it in moderation.