# Organic Black Cherry Whole Milk Kefir, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LIFEWAY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/lifeway-organic-black-cherry-whole-milk-kefir-32-fz-6
- **Slug:** `lifeway-organic-black-cherry-whole-milk-kefir-32-fz-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Flavored, sweetened, packaged kefir that emphasizes multiple proprietary cultures and delivers high sugar per serving is typically an industrial formulation with added sweeteners/flavors and processing aids, fitting NOVA 4 (ultra-processed).

## Review

You'd spot this in the refrigerated dairy aisle next to yogurts and drinkable kefirs—an easy grab in both mainstream and natural grocery sections for a quick probiotic boost. It reads as wholesome and slightly indulgent: creamy whole‑milk texture with sweet black cherry flavor that leans on nostalgia for tangy cultured drinks. The relatively high sugar count and branded, flavored packaging suggest industrially standardized fermentation with added sweeteners/flavoring for consistent texture and shelf appeal—common cues of more processed products.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 190
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 18g (7% DV)
- **Total sugars:** 18g
- **Protein:** 10g

## Ingredients

B. BREVE B. LACTIS B. LONGUM L. ACIDOPHILUS L. CASEI L. CREMORIS L. LACTIS L. PLANTARUM L. REUTERI L. RHAMNOSUS S. DIACETYLACTIS S. FLORENTINUS

## Context tags

- **Occasions:** post-workout, weekend-brunch, back-to-school
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Organic Black Cherry Whole Milk Kefir healthy?

Well, that depends on what you define as healthy! This kefir is packed with probiotics, which are great for gut health, and it has a decent amount of protein at 10 grams per serving. However, it does contain 18 grams of sugar, so if you’re watching your sugar intake, you might want to enjoy it in moderation.

### Is this kefir vegan?

Nope, the Organic Black Cherry Whole Milk Kefir is not vegan. It’s made from whole milk, so it’s dairy-based. If you're looking for a plant-based alternative, you might want to explore coconut or almond milk kefirs instead.

### Is it gluten-free?

Yes, you can breathe easy if you’re avoiding gluten! This kefir is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Just be sure to check that it hasn't been cross-contaminated during processing.

### Does it contain seed oils?

Nope, you won’t find any seed oils in this kefir. Seed oils can sometimes be a concern due to their processing and omega-6 fatty acid content, but Lifeway has kept things clean and simple with just dairy and probiotics here.

### Does it contain artificial sweeteners?

Not at all! The Organic Black Cherry Whole Milk Kefir is sweetened naturally with the fruit flavor itself, so you won’t find any sneaky artificial sweeteners lurking in the ingredient list. This makes it a more wholesome choice for those looking to avoid synthetic additives.

### Is it high in sugar?

Yes, this kefir does have a higher sugar content, with 18 grams per serving. Most of that sugar comes from the natural lactose in the milk and the black cherry flavoring. If you're keeping an eye on sugar, you might want to pair it with something low in sugar for balance.

### What are healthier alternatives?

If you're looking for alternatives, consider plain, unsweetened yogurt or kefir options that are lower in sugar. You could also try making your own fruit-flavored kefir at home, giving you control over the sweetness. Just remember, it’s all about balance — a little indulgence can fit into a healthy diet!

### Can kids eat it?

Absolutely! The Organic Black Cherry Whole Milk Kefir can be a tasty and nutritious snack for kids. Just keep in mind the sugar content; it might be best served alongside something savory or as part of a balanced meal.

### Is it good for weight loss?

While this kefir is rich in protein, which can help keep you full, it’s also relatively high in sugar. If you're on a weight loss journey, it might be best to enjoy it in moderation or incorporate it into a meal that’s lower in calories and sugar for balance.

### Is it ultra-processed?

This kefir isn’t exactly ultra-processed, but it’s not minimally processed either. It goes through some processing to create the creamy texture and to introduce those beneficial probiotics, but it doesn’t contain artificial preservatives or colors, which is a plus!

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