Organic Black Cherry Whole Milk Kefir, 32 FZ
What You Should Know
You’d find this in the refrigerated dairy/cultured section — a 32 oz bottle of black cherry whole-milk kefir aimed at breakfasts, smoothies, or a grab-and-go snack. It feels wholesome and slightly indulgent: creamy, tangy, fruity and probiotic-forward rather than a diet product. The ingredient list of live cultures and a fermented whole-milk base suggests traditional fermentation and a smooth, pourable texture, while the relatively high sugars imply added fruit or sweetener and point toward a processed (not purely homemade) product.
Nutrition Facts
Ingredients
B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CASEI, L., CREMORIS, L., LACTIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, S., DIACETYLACTIS, S., FLORENTINUS.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a fermented whole-milk product with live cultures and likely added fruit/sweetener; those characteristics fit NOVA 3 (processed foods) because it’s milk transformed by fermentation and added culinary ingredients rather than containing industrial additives typical of ultra-processed foods.
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Common Questions about Organic Black Cherry Whole Milk Kefir, 32 FZ
Well, that depends on what you define as healthy! This kefir is packed with probiotics, which are great for gut health, and it has a decent amount of protein at 10 grams per serving. However, it does contain 18 grams of sugar, so if you’re watching your sugar intake, you might want to enjoy it in moderation.